5 Elements Flow Clocks (Printed or Download)
$15.00Select options
This product has multiple variants. The options may be chosen on the product page
Downloadable Products & Videos
Instant access to kids yoga downloads including printable pose cards, lesson plans, activity books, and streaming video bundles for teachers and therapists. The Focus in Time Downloadable Kit, the Kids Yoga Lesson Plans with Videos and the Kids Yoga Classroom Management: Grounded in the 5 Elements Webinar Series are our products with videos.
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- I Am Centered Mandala Coloring Book for Kids and Adults – 13 Printable Designs for Mindfulness and Self-Regulation to Pinterest (opens in a new window)
- Kids Yoga Bingo Game – 22 Printable Pose Boards for Classrooms or Therapy to Pinterest (opens in a new window)
- Kids Yoga Coloring Book Bundle – 7 Chakra Series for SEL and Creativity to Pinterest (opens in a new window)
- Kids Yoga Lesson Plans with Videos – Grounded Curriculum for SEL & Mindfulness to Pinterest (opens in a new window)
- Kids Yoga Coloring Book for Little Ones – 11 Poses for Preschool and Pre-K to Pinterest (opens in a new window)
- Wizard of Om Yoga Unit – Story-Based Kids Yoga Curriculum (Printed or Download) to Pinterest (opens in a new window)
Wizard of Om Yoga Unit – Story-Based Kids Yoga Curriculum (Printed or Download)
$18.00Select options This product has multiple variants. The options may be chosen on the product page - Focus in Time Downloadable Kit – 5 Quick Yoga Sequences with Videos for Classroom Regulation to Pinterest (opens in a new window)
- Kids Yoga Games Book – 15 SEL-Based Movement Activities for Focus and Fun (Printed or Download) to Pinterest (opens in a new window)
Kids Yoga Games Book – 15 SEL-Based Movement Activities for Focus and Fun (Printed or Download)
$11.00Select options This product has multiple variants. The options may be chosen on the product page - Grounded in the 5 Elements Yoga Curriculum (Printed or Download) to Pinterest (opens in a new window)
Grounded in the 5 Elements Yoga Curriculum (Printed or Download)
$26.00Select options This product has multiple variants. The options may be chosen on the product page - Grounded in Color Kids Yoga Curriculum – Kids Yoga & SEL Tools (Printed or Download) to Pinterest (opens in a new window)
Grounded in Color Kids Yoga Curriculum – Kids Yoga & SEL Tools (Printed or Download)
$26.00Select options This product has multiple variants. The options may be chosen on the product page 
Grounded Superheroes Yoga Unit (Printed or Download)
$18.00Select options This product has multiple variants. The options may be chosen on the product page- Grounded in the 5 Elements Student Workbook (Printed or Download) to Pinterest (opens in a new window)
Grounded in the 5 Elements Student Workbook (Printed or Download)
$15.00Select options This product has multiple variants. The options may be chosen on the product page - Kids Yoga Classroom Management: Grounded in the 5 Elements Webinar Series to Pinterest (opens in a new window)
Are there printable yoga activities or games I can download?
Yes. We offer a wide selection of printable downloads including yoga-themed coloring books, SEL-based journaling activities, pose-based bingo games, and hand-drawn black and white mandalas for visual art meditation while coloring. These resources reinforce what children learn in movement through creative reflection. Many families and educators use them as transitions, calming stations, or mindful quiet-time options.
What’s the difference between printed and download?
Printed products are shipped to you. Downloads are instant printable PDFs you print yourself. Several products come both ways, including the Grounded in the 5 Elements Yoga Curriculum, the Student Workbook, the 5 Elements Flow Clocks, the Kids Yoga Games Book, the Grounded Superheroes Yoga Unit and the Wizard of Om Yoga Unit.
How do I get my download?
It’s emailed to you automatically after purchase. If you created an account at checkout, you can also download it from your account page.
Can I print copies for my whole class?
Yes. With a printable download, you can print a copy for each student in your class.
Do any downloads include videos?
Yes, the Kids Yoga Lesson Plans with Videos and the Kids Yoga Classroom Management: Grounded in the 5 Elements Webinar Series both include videos. The webinar also includes the curriculum, workbook and 5 Elements Flow Clocks as printable downloads.
What’s the best way to introduce yoga to kids and teens using videos?
Start with short videos that are developmentally appropriate and easy to follow. Choose a teacher your child connects with, and focus on sequences that include breathing, movement, and rest, not just high-energy poses. You can explore free videos on our YouTube channel, or use the Kids Yoga Lesson Plans with Videos for a more structured introduction. We also have 7 yoga for teens videos as part of our Grounded in Color bundle. Each video is designed to support nervous system regulation while building consistency and trust.
Are yoga videos safe for kids without adult supervision?
For safety and emotional support, it’s best for an adult to stay nearby, especially when kids are first starting out. Many Grounded Kids Yoga videos are designed for co-regulation, meaning caregivers, teachers, or therapists are invited to join in. Practicing together helps model healthy movement, build connection, and ensure a positive experience. Whether you’re using our YouTube channel or one of our video bundles, shared participation makes a big difference.
How do I choose a trustworthy kids yoga video program?
Look for programs led by certified children’s yoga instructors with trauma-informed training and a clear educational philosophy. Videos should align with child development stages, include breathwork and mindfulness, and avoid overstimulation. Grounded Kids Yoga offers a free YouTube channel with sample practices, and our Kids Yoga Lesson Plans with Videos are used by schools and therapists to bring consistency, clarity, and co-regulation into daily routines. We also offer themed videos within our Grounded in the 5 Elements bundle and our Grounded in Color bundle. All videos are grounded in our evidence-based method and aligned with social-emotional learning.
Can kids learn yoga online, or do they need in-person classes?
Kids can absolutely learn yoga online, especially when the videos are developmentally aligned and trauma-informed. Online content makes it easy to repeat favorite practices, integrate movement into routines, and use yoga as a tool for regulation at home or school. Our video bundles, including Grounded in the 5 Elements and Grounded in Color, offer themed class sequences that support emotional, physical, and energetic growth. For those wanting more support, we also offer live and hybrid certification trainings.
How long should kids yoga videos be?
For preschool and early elementary ages, videos between 5–20 minutes are ideal. Older children and teens may benefit from slightly longer sessions when themes of emotional regulation or mindfulness are included. None of our videos are longer than 30 minutes to ensure full participation. Our Kids Yoga Lesson Plans with Videos designed for real-world use include 30 minute sequences. Our Focus in Time Kit is classroom ready for morning meetings to transitions, all ranging from 4 to 10 minutes to match natural attention spans.
Do your video bundles come with lesson plans or guidance?
Yes. Every one of our video bundles is supported by clear, easy-to-follow guidance. The Kids Yoga Lesson Plans with Videos come with printable plans that include objectives, pose breakdowns, and prompts. Our Grounded in the 5 Elements and Grounded in Color bundles each include themed sequences designed to build emotional literacy. Whether you’re a parent, educator, or therapist, you’ll have everything you need to guide the experience with confidence and purpose.
Can yoga videos help with transitions, like coming home from school or getting ready for bed?
Yes, when used intentionally, yoga videos can ease difficult transitions by helping kids shift their energy and reconnect with their bodies. A short sequence after school can help release tension and support co-regulation before starting homework or evening routines. Bedtime videos that focus on slow movement and breath can prepare the nervous system for rest. We recommend choosing calming videos, not entertaining ones, that prioritize regulation over stimulation. Our free videos were designed with these transitions in mind.
Can I use yoga videos as part of my classroom or therapy sessions?
Absolutely. Yoga videos can be a powerful part of school and therapeutic settings when chosen with care. Many educators use short sequences from our Focus in Time Kit videos during morning meetings, transitions, or brain breaks. Therapists often integrate our Grounded in the 5 Elements or Grounded in Color series into sessions to support emotional processing or sensory integration. These aren’t just movement breaks. They’re intentional tools that support self-awareness, regulation, and co-regulation.
How can I make screen time feel more purposeful with yoga videos?
To make yoga video time meaningful, choose sequences that invite active participation, emotional awareness, and nervous system support. Position the screen where kids can follow along with ease, and encourage them to check in with how they feel before and after. Avoid “entertainment yoga” that focuses on gimmicks or speed. Our Grounded Kids Yoga videos are crafted as therapeutic tools, not screen fillers, and help transform digital moments into moments of connection and growth.
What makes Grounded Kids Yoga videos different from other kids yoga on YouTube?
Unlike many kids yoga videos online, ours are not created for entertainment or distraction. Each Grounded Kids Yoga video is based on evidence-informed practices, developmental alignment, and our trauma-informed teaching methodology. You won’t find cartoons, characters, or overly animated voices. Instead, we use clear language, pose illustrations in full color or in the case of our product bundles, real kids, Every one of our videos include grounded movement sequences that help children of all ages and adults regulate their nervous systems, build confidence, and feel supported in body and mind.
Grounded Kids Yoga | Based in Atlanta, GA
Based in Atlanta, Georgia, Grounded Kids Yoga provides in-person and online training, professional development workshops, and ongoing support for educators, parents, and clinicians. We specialize in kids yoga, mindfulness, social-emotional learning (SEL), trauma and pain management, emotional regulation, and impulse control for preschool through high school students. Each year, we serve thousands of children and teens through school programs, after-school enrichment yoga clubs, summer camps, Girl Scouts, 4-H conferences, and yoga studios across Atlanta, the Southeast, and nationwide.
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