The Grounded Kids Yoga Blog

Welcome to the Grounded Kids Yoga Blog, Media and Press page—your go-to resource for everything kids yoga, mindfulness, and educator inspiration. Explore interviews, podcast appearances, press features, and practical tips for teaching grounded, joyful yoga to kids of all ages. From movement games to meditations, classroom rituals to research-backed techniques—we’ve got tools you can use right now

Child holding yoga bowl in focused pose from Focus 5

Focus Five: Prepare to Thrive and Feel Alive

Written by Lillarose, Grounded Student, Age 10 (Grounded elevating student since age 3.) It was a rainy day… A perfect day to do yoga to set my day straight and to breath in my emotions.  Sometimes we feel happiness, sometimes we feel sadness, sometimes we feel joy and even stress.  There is good stress and…
Four children practicing Washing Machine Pose together in a Grounded Kids Yoga class

What Yoga Really Means to Kids – Grounded in Connection

The traditional definition of yoga is “union.” At Grounded Kids Yoga, we understand that to mean something beautifully practical. When we bring all the parts and layers of ourselves together, we begin to know ourselves more deeply. We feel supported from within. We feel connected, grounded, and whole. That sense of integration is what makes…