The Grounded Kids Yoga Blog
Welcome to the Grounded Kids Yoga Blog, Media and Press page—your go-to resource for everything kids yoga, mindfulness, and educator inspiration. Explore interviews, podcast appearances, press features, and practical tips for teaching grounded, joyful yoga to kids of all ages. From movement games to meditations, classroom rituals to research-backed techniques—we’ve got tools you can use right now
A new peer-reviewed study published in the International Journal of Yoga Therapy explores the feasibility of yoga for children and adolescents undergoing hematopoietic cell transplant (HCT) — one of the most intensive medical procedures used to treat pediatric cancers and other life-threatening conditions. This research is one of the first to examine how trauma-informed, developmentally…
The “I Am What I Am” yoga pose helps children explore their identity, build emotional integration, and express confidence through movement. Learn how this pose supports kids in grounding their energy and affirming who they are — both on and off the mat.
Written by Lillarose, Grounded Student, Age 10 (Grounded elevating student since age 3.) It was a rainy day… A perfect day to do yoga to set my day straight and to breath in my emotions. Sometimes we feel happiness, sometimes we feel sadness, sometimes we feel joy and even stress. There is good stress and…
Discover how Grounded Kids Yoga helps children build calm, confidence, and resilience through age-appropriate sequences and emotional literacy tools.
The traditional definition of yoga is “union.” At Grounded Kids Yoga, we understand that to mean something beautifully practical. When we bring all the parts and layers of ourselves together, we begin to know ourselves more deeply. We feel supported from within. We feel connected, grounded, and whole. That sense of integration is what makes…
In this feature from Points North Magazine, Amy Haysman of Grounded Kids Yoga shares how playful, purposeful yoga classes help children develop strength, focus, and confidence. Learn how programs like Quest for Elevation empower kids to regulate emotions, build resilience, and share their inner light.