Grounded Kids Yoga Pose Index – 84 Poses with Instructions

Description

This downloadable Pose Index is the complete reference for all 84 Grounded Kids Yoga poses. Designed for educators, therapists and trainers, each pose includes clear instructions, alignment tips, suggested modifications, energetic enhancements and chakra alignment details.

Whether you’re building a class sequence, adapting yoga for diverse learners or teaching regulation through movement, this index gives you everything you need. Used in all Grounded Kids Yoga certification trainings, this resource supports evidence-based, trauma-informed instruction rooted in the chakra system and child development theory.

Available as an instant printable download, a high-resolution PDF for easy printing or digital use.

Prefer a printed deck? The Kids Yoga Pose Cards are a physical, full-color, double-sided deck of all 84 poses.

Frequently Asked Questions

What’s included?

The complete reference for all 84 Grounded Kids Yoga poses. Each pose includes clear instructions, alignment tips, suggested modifications, energetic enhancements and chakra alignment details.

Is it printed or a download?

It’s a printable download, a black and white high-resolution PDF for easy printing or digital use.

Can I print copies for my whole class?

Yes. With the printable download, you can print a copy for each student in your class.

Who is it for?

Educators, therapists and trainers. It’s used in all Grounded Kids Yoga certification trainings.

Is there a printed version?

The Kids Yoga Pose Cards are a physical, full-color, double-sided deck of all 84 poses.

What ages are the poses for?

There’s no absolute age. It’s really up to the student and the teacher. The poses are for ages 7 and up and can be modified for younger children.

Do you offer bulk pricing?

Yes, buy 10 or more and get 20% off, applied automatically at checkout.

More questions? Our kids yoga FAQs answer 180 of them, from teaching in schools to lesson planning and social-emotional learning.