Focus in Time Downloadable Kit – 5 Quick Yoga Sequences with Videos for Classroom Regulation

Description

Focus in Time is a ready-to-use digital resource designed to help children regulate, refocus and reconnect throughout the school day. While building strength in their balance and concentration, these sequences will also utilize expressive yoga techniques to help foster an environment of cooperation and inner well-being. This download includes five classroom-tested yoga sequences that build physical stability, emotional resilience and inner awareness:

• 4 Minutes:  Focus Four: Expand and Explore
• 5 Minutes:  Focus Five: Prepare to Thrive
• 8 Minutes:  Focus Eight: From Good to Great
• 9 Minutes:  Focus Nine: Strengthen Your Spine
• 10 Minutes: Focus Ten: Time and Again
• Also included is online access to the videos where Grounded Kids Yoga founders walk you through each sequence, making it simple to use in therapy sessions, classrooms or at home.
• Focus Series videos. This is one example.

This kit supports:
– Emotional regulation and sensory integration
– Focused learning and classroom harmony
– SEL-aligned movement that works in real life

Perfect for teachers, therapists, school counselors and parents looking for a practical, trauma-informed approach to movement-based regulation.

Frequently Asked Questions

What’s included in the Focus in Time Downloadable Kit?

Five yoga sequences: Focus Four: Expand and Explore (4 minutes), Focus Five: Prepare to Thrive (5 minutes), Focus Eight: From Good to Great (8 minutes), Focus Nine: Strengthen Your Spine (9 minutes) and Focus Ten: Time and Again (10 minutes). You also get online access to videos where Grounded Kids Yoga founders walk you through each sequence.

Is this printed or a download?

This is the printable download, on letter-size pages. For 14 x 14 posters printed and shipped, see the Focus in Time Kit. Both kits include a link to the videos.

How do I use it?

Run a short 4–10 minute sequence as a brain break or focus reset: before a lesson, after recess or any time the group needs to settle.

Who is it for?

Teachers, therapists, school counselors and parents.

What ages is it for?

There’s no absolute age. It’s really up to the student and the teacher. The sequences are for ages 7 and up and can be modified for younger children.

More questions? Our kids yoga FAQs answer 178 of them, from teaching in schools to lesson planning and social-emotional learning.