Homeschool Yoga & Enrichment Classes
Grounded Kids brings real, trauma-informed yoga to homeschool families across metro Atlanta. Our certified teachers blend movement, breath, and mindfulness with social-emotional learning, so homeschoolers build focus, self-regulation, confidence, and friendships. Meet as a co-op, join us at our Alpharetta studio, or practice live on Zoom, whatever fits your homeschool week.
3 ways to bring yoga to your homeschool
On-site & co-op classes. We bring certified instructors to your homeschool group or co-op for personalized classes that align with your curriculum and schedule. We travel throughout metro Atlanta.
Studio sessions in Alpharetta. Join us at our studio for group classes designed for homeschool students, building community and peer connection in a dedicated yoga space.
Live Zoom classes. Prefer to practice from home? Our interactive 45-minute online classes bring real yoga and mindfulness to your family wherever you are, perfect for homeschoolers anywhere.
Why homeschool families choose Grounded Kids
Homeschool families come to us for socialization and enrichment, and get so much more. Our classes double as movement and PE, weave social-emotional learning into every session, and help kids build friendships, focus, and self-regulation alongside peers. EQ is at the heart of what we teach.
Homeschool class pricing
Buy a bundle for the best rate: a 10-class bundle earns our lowest per-class price, and 5-class bundles are 20% more per class. Every class includes up to 12 children.
- Studio (1 hour): from $80 per class
- On-site / co-op (1 hour): from $100 per class
- Live Zoom (45 min): from $50 per class
Reach out to plan your classes.
Prefer a single class? One-time classes are $150 (studio), $180 (on-site), or $90 (Zoom). Additional children beyond 12 are a small per-child fee, groups over 16 include a second teacher, and on-site classes beyond metro Atlanta add a $75 travel fee.
Frequently Asked Questions
Do you offer yoga classes for homeschool groups and co-ops?
Yes. We offer yoga classes for homeschool groups, co-ops, and families in three flexible formats tailored to your educational goals:
- On-Site Classes: We bring our certified instructors to your homeschool group or co-op for personalized yoga sessions that align with your curriculum and schedule.
- Studio Sessions: Join us at our Alpharetta studio for group classes designed for homeschool students, fostering community and peer interaction.
- Live Zoom Classes: Take interactive online yoga sessions from the comfort of home, ensuring accessibility regardless of location.
Do you travel to homeschool co-ops and groups?
Yes. We bring certified instructors to your homeschool group or co-op throughout metro Atlanta. Classes beyond the metro area include a $75 travel fee, and groups over 16 include a second teacher.
Can yoga count as physical education (PE) for homeschooling?
Yes. Most U.S. states accept yoga as a valid form of PE for homeschoolers, especially when it is structured and documented. Grounded Kids Yoga offers evidence-based flows that meet movement benchmarks for strength, balance and coordination. A session can include a warmup, active poses, mindfulness and a cooldown, covering the full spectrum of physical activity. Yoga also builds motor planning, body awareness and nervous system regulation, which makes it a valuable part of your PE portfolio.
How do homeschoolers get socialization and enrichment?
Socialization and enrichment are two of the biggest reasons homeschool families look for group activities, and yoga and mindfulness classes deliver both. At Grounded Kids Yoga, homeschool students build friendships, focus, and self-regulation alongside peers through on-site co-op sessions (we travel throughout metro Atlanta), in-studio group classes in Alpharetta, and live Zoom classes. Every class blends movement, breathwork, and mindfulness, so kids grow socially and emotionally while staying active.
What ages are the classes for?
Our homeschool classes work for all ages and are tailored to your group, from young children through teens. Mixed-age groups are welcome. We adapt the practice so every child stays engaged.
How can I include kids yoga in my homeschool curriculum?
Yoga fits naturally into homeschool routines as both a physical activity and a mindfulness practice. Grounded Kids Yoga provides thematic lessons and structured flows that align with subjects like science (the 5 elements), social-emotional learning, and literacy (through pose-based storytelling). Our Focus in Time curriculum is specifically designed for classroom and homeschool use, with quick, repeatable sequences for transitions, self-regulation, and cognitive resets. It includes pose cards, scripts, and tracking tools that make yoga easy to integrate into daily plans. Many families use yoga as part of morning warm-ups, mid-day sensory breaks, or closing routines. Yoga builds attention, flexibility, and emotional readiness for learning.
What tools or visuals work best for homeschool yoga?
We recommend pose cards, the Focus in Time poster set, the 5 Elements Flow Clocks, and affirmation decks. Many families also use printable coloring books and journals to reflect on what each pose feels like. Visuals support independence and routine, especially for younger learners or those with sensory or executive function needs. Hang a poster or pose of the day card on the wall to create consistency and motivation. Using our training tools, pose card decks, or Focus in Time sets, parents can lead consistent practices and track participation.
What are the best yoga poses for homeschool movement breaks?
Some of our go-to poses for homeschool breaks include Down Dog, Rock and Roll, Mountain, Bubble Gum Breath, Twist and Target, and Calm Down Pose. These poses help children reset, regulate, and refocus between subjects or during transitions. Choose 3–5 poses, repeat them in rhythm, and close with a favorite breath or visualization. This helps build predictability and supports emotional regulation without disrupting your day.
Will yoga help my child focus during homeschool lessons?
Slow breathing engages the parasympathetic nervous system, which is what brings a dysregulated child down. Movement builds proprioceptive awareness, the body sense that tells a child where they are and how much force they are using. In a ten week classroom program, one second grade class showed a drop in baseline cortisol and their teacher reported better behavior (Butzer et al., 2015). It was a pilot with no control group, so treat it as a direction rather than a proof. A homeschool day gives you something a classroom does not, which is the freedom to stop the lesson the moment focus goes and take two minutes back. The studies behind this are collected on our page about evidence-based yoga in schools.
Is emotional intelligence (EQ) more important than IQ for my child’s success?
Emotional intelligence (EQ) is one of the strongest predictors of a child’s long-term success, often more so than IQ. A 40-year study of PhDs at UC Berkeley found that emotional intelligence was 4x more powerful than IQ when predicting success. We’ll help you easily prioritize EQ as an essential part of the learning process.
How much do classes cost and how do I book?
Classes start at $80 per class on a 10-class studio bundle, with on-site and live Zoom options also available (see pricing above). To book, reach out to plan your classes and we’ll match a format and schedule to your homeschool.
Homeschool yoga resources
Extend the practice at home with our Homeschool Yoga & Mindfulness Toolkit, the Pose Index, and our Focus in Time movement breaks.