Kids Yoga Games & Activities– Play On Purpose with Movement and Mindfulness
Explore SEL-aligned yoga games and activities that spark joy, build connection, and promote emotional awareness. Grounded Kids Yoga games and activities are designed for yoga clubs, classrooms, and home.
What are some fun mindfulness games or activities for kids?
Mindfulness doesn’t need to be still or silent. Try:
• Breath Freeze Dance (pause and do a pose when the music stops)
• Pose-and-Breathe cards (choose a pose and match it with a breath)
• Ground Your Five Senses scavenger hunt
• Rock and Roll followed by Just a Sip
• Use food to engage the 5 senses by eating mindfully
These games help kids build awareness without pressure and support classroom routines, therapy settings, and home life alike.
The Kids Yoga Games Book collects 15 SEL-based movement activities, and the Kids Yoga Bingo Game gives you 22 printable pose boards.
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Grounded Kids Yoga 115 Milton Park Court, Alpharetta, GA 30022
Based in Atlanta, Georgia, Grounded Kids Yoga provides in-person and online training, professional development workshops, and ongoing support for educators, parents, and clinicians. We specialize in kids yoga, mindfulness, social-emotional learning (SEL), trauma and pain management, emotional regulation, and impulse control for preschool through high school students. Each year, we serve thousands of children and teens through school programs, after-school enrichment yoga clubs, summer camps, Girl Scouts, 4-H conferences, and yoga studios across Atlanta, the Southeast, and nationwide.
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