Grounded Superheroes Yoga Unit (Printed or Download)

Description

Empower kids to explore their inner strength through this superhero-inspired yoga unit. The Grounded Superheroes Yoga Unit helps students embody confidence, resilience and purpose using strong yoga poses, emotionally intelligent writing prompts and story-based movement activities.

What’s Included:
– Superhero-themed yoga pose guides
– Lesson plans
– Journaling prompts and reflection tools
– Ideas for class discussions and SEL integration

Lessons in the Unit:
– Lesson 1: Superheroes – Stand On Solid Ground
– Lesson 2: Chakras – Why, What and Where?
– Lesson 3: Balance – First Chakra
– Lesson 4: Transformation – Second Chakra
– Lesson 5: Power – Third Chakra
– Lesson 6: Love – Fourth Chakra
– Lesson 7: Communication – Fifth Chakra
– Lesson 8: Intention – Sixth Chakra
– Lesson 9: Togetherness – Seventh Chakra
– Lesson 10: Chakra Rights

The unit also has a preface and a conclusion.

Perfect for educators, therapists, camp leaders or parents wanting to bring out each child’s personal power, grounded in movement and mindfulness.

For another story-based unit, see the Wizard of Om Yoga Unit. The printable download is also included in the Yoga Studios – Kids Yoga Activities Downloadable Collection.

Frequently Asked Questions

What’s included in the Grounded Superheroes Yoga Unit?

The unit has 10 lessons. It includes superhero-themed yoga pose guides and lesson plans. It also has journaling prompts and reflection tools, plus ideas for class discussions and SEL integration.

Is this a printed curriculum or a printable download?

Both. Choose printed and shipped or a printable download. Both formats are the same price.

What is the unit based on?

The unit is based on the book The 7 Spiritual Laws of Superheroes by Deepak Chopra.

Where can I use it?

The unit was created for classroom, studio and home use. It is perfect for educators, therapists, camp leaders or parents.

What ages is it for?

There’s no absolute age. It’s really up to the student and the teacher. The unit is for ages 7 and up and can be modified for younger children.

More questions? Our kids yoga FAQs answer 178 of them, from teaching in schools to lesson planning and social-emotional learning.