Grounded
is how to funnel negative habitual pattern surges down through the nervous system and into the earth and transform these surges into higher energies of creativity, courage, compassion, strength, and connection. Grounding gives us the power to self-elevate to our highest destiny.
KIDS
collaborate in our revolutionary methodology. Together we learn how to ground when unsettled. Energize when feeling sluggish. Focus when distracted. Take the high road of responding instead of reacting impulsively.
Yoga-Vator
directs us to our inner navigation buttons. We not only go sideways and slantways and longways and back ways and square ways and front ways just like the Wonkavator. We dare to go twist ways, and color ways and element ways and find the coordinates of our inner letters and numbers. Yoga shows us how to manage the body-mind-heart connection through refined actions, and observe reactions and tendencies. The job of the teacher is like an elevator-it lifts you up to any floor you want to go.
Poke, Provoke, Confront
Just by pressing one of our sequence buttons, any of these buttons. Just press a button, and zing! you're off! Our 84 poses poke and provoke and confront our limits and activates creative and life-enhancing freedom and auspiciously align with Yogi Bhajan's teachings of the 84 facets of mind.
Meditate, Elevate, Celebrate
for the surge of empowerment we receive once Grounded in self-expression and spiritual depth. Fulfillment is the experience of contributing our unique gifts in the world.
We all have an emotional elevator where we can push a meditation button and go up a few floors where the air is easier to breathe, and hope and peace are abundant, no matter what we're going through.
Yoga and meditation, creativity and community come together and celebrate Yoga in Color. You get to earn seven Grounded Kid designed bandanas that correlate with your energy system. Ready to celebrate with us?
Did you just do what I think you did? Do you WANT to Get Grounded? Go ahead. Keep pressing my buttons.
Don't Roll Your Third Eye at Me.
Roll up toward your forehead instead. Roll up toward your intuition, your imagination, your inner wisdom.
So you can focus pocus on what really matters.
We play on purpose! Here we are learning how breath influences action and with a steady hand we pull a block from the tower. Each block has a Grounded Kids pose name and a number to represent how many breaths to take while holding the pose. The puller leads the others in the practice. We have a unique book of meaningful yoga games available in our store. #yogagames #jengabuilding #posesonpurpose #yogafun
Some relationships are more pressing than others! #partneryoga #biowavecolorglasses #riseunderpressure #kidsyogateachertraining #colortherapy
Relationships by definition require connection. The quality of that connection is a choice. #learnyoung
#partneryoga #kidsyogateachertraining #togetherwestand
Grounded Kids learn how to create yoga sequences that serve a purpose and they practice at home because they own it. @a.black.woman thank you for capturing the moments and being such a great teacher. #kidsyogateachertraining #posesonpurpose #groundedinthegoodway
One of our poses is called Do Your Chores. It’s a core churning seated pose so I’ll often ask kids to share their chores. Yesterday a child said “taking a bath by myself” and I giggled inside. One person’s chore is another person’s delight! That other person would be me! #kidsyoga #yogaposes #thirdchakrawork #yogateachertraining
Yoga - the ultimate internal makeover. We love these before and after pictures! #groundedincolor #groundedinthe5elements #yogabeforeandafter #kidsyoga #yogateachertraining
On The Same Breath
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