Grounded Kids Yoga

A revolutionary program designed to harness the ancient wisdom of Yoga and teach it in a progressive framework that empowers children and teens to elevate to their highest self.

Established in 2007 with groundbreaking methodology, we are recognized worldwide as a leader in the field. Whether you’re seeking training to become a children’s yoga teacher or want to incorporate a yoga class for kids or teens at your facility, Grounded Kids offers an option for you.

Using the principles and practices found in Hatha and Kundalini yoga, we balance the serious benefits of yoga and meditation with a lighthearted approach and playful spirit.

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Become a Certified Teacher

Do you feel inspired to help the younger generation elevate humanity? We can teach you how.

Our teacher training takes you on your own Quest for Elevation with a step by step approach toward certification that fulfills the required 95 hours of study for RCYT designation with Yoga Alliance.

Each training includes our signature products and curriculums to support you in working with children of all ages in any location.

Find a Grounded Kids Class

You know children derive life long benefits from yoga.

Grounded Kids yoga, in particular, allows kids to learn about themselves in new ways so they can skillfully navigate the ups and downs of life.

Our kid-friendly yoga poses, purpose-driven yoga games, mindset meditations and breathing techniques are so engaging that even after one class our students are motivated and able to practice at home. They teach this knowledge to family, friends & teachers as a side effect of being grounded off the mat.

Our programs encourage kids to own their power and use it wisely.

Use our search tool to find a class or teacher near you.

Offer Grounded Kids at Your Location

Grounded Kids has trained hundreds of instructors across the globe who offer yoga classes for kids and teens at schools, studios, and more. Our yoga program teaches children early on to tune into their energy and channel it in positive ways that ultimately bolster self-esteem and foster self-regulation.

Through practicing yoga and embodied mindfulness, children learn how to relax when feeling stressed, focus when distracted, and be both flexible and resilient in their body and mind.

Find out how to offer Grounded Kids at your school or studio.