Grounded in the 5 Elements Student Workbook (Printed or Download)

The Grounded in the 5 Elements Student Workbook is a creative and meaningful tool for kids to reflect, express and connect with their inner world. Aligned with the Grounded Kids Yoga curriculum, this workbook invites children to explore the elements of space, earth, water, fire and air through thoughtful journaling prompts and artistic expression.

Each section is paired with a corresponding chakra and includes grounding affirmations, SEL-aligned writing starters and opportunities for reflection. Children are encouraged to notice how these elemental energies show up in their daily lives, classrooms, relationships and emotions.

This workbook supports social-emotional learning, trauma-informed practices and interdisciplinary movement education. It’s an ideal companion for use in schools, yoga clubs, therapy groups, homeschools or at home with caregivers.

Pair with our full Grounded in the 5 Elements Yoga Curriculum, the I Am Who I Am Affirmation Deck and the 5 Elements Flow Clocks for a complete exploration of the 5 elements in body, mind and spirit.

Frequently Asked Questions

Do I need the curriculum to use the workbook?

Yes. Use the workbook together with the Grounded in the 5 Elements Yoga Curriculum.

What’s inside the workbook?

A section for each of the five elements (space, earth, water, fire and air). Each section is paired with a corresponding chakra and includes grounding affirmations, SEL-aligned writing starters, journaling prompts and space for artistic expression and reflection.

Is it printed or a download?

Both, at the same price. Choose printed and shipped or a printable download.

Can I print copies for my whole class?

Yes. With the printable download, you can print a copy for each student in your class.

Where can I use it?

In schools, yoga clubs, therapy groups, homeschools or at home with caregivers.

What ages is it for?

There’s no absolute age. It’s really up to the student and the teacher. The workbook is for ages 7 and up and can be modified for younger children.

What goes with the workbook?

The Grounded in the 5 Elements Yoga Curriculum, the I Am Who I Am Affirmation Deck and the 5 Elements Flow Clocks. All four come printed and shipped in the 5 Elements Kids Yoga Bundle. The curriculum, workbook and Flow Clocks also come as printable downloads in the Kids Yoga Classroom Management: Grounded in the 5 Elements Webinar Series.

Do you offer bulk pricing?

Yes, buy 10 or more and get 20% off, applied automatically at checkout.

More questions? Our kids yoga FAQs answer 178 of them, from teaching in schools to lesson planning and social-emotional learning.