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Yoga By Letter: O

Letter-O_1

 

In O Out O

Yoga with the O

Open-Minded, Open-Hearted, Open-Bodied

In O In

Letter-O_2

In O Out O

Yoga with the O

Old -patterns, Old- Rules, Old-Viewpoint

Out O Out

Letter-O_3

In O Out O

Yoga with the O

On-Point, On-Fleek, On-Par

In O In

Letter-O_4

 

SE47_OompaLoompa

May all Children have Optimal Opportune Oompa Loompa Opportunities~

May they be Open to these Outrageous Offerings~

Ohm

Sat Nam

More to Explore

  • A Grounded Guide for Kids: Inspired by the Wisdom of The Little Prince

    little_princeGrown-ups like numbers. When you tell them about a new friend, they never ask questions about what really matters. They never ask: “What does his voice sound like?” “What games does he like best?” “Does he collect butterflies?” They ask: “How old is he?” “How many brothers does he have?” “How much does he weigh?” “How much does his father make?” Only then do they think they know him. If you tell grown-ups, “I saw a beautiful red brick house, with geraniums at the windows and doves on the roof…” They won’t be able to imagine such a house. You have to tell them “I saw a house worth a hundred thousand francs.” Then they exclaim, “What a pretty house!”…That’s the way they are. You must not hold it against them. Children should be very understanding of grown-ups.

    — The Little Prince, Antoine de Saint-Exupery

    So Children, how do you master the art of Grown-up relationships one conversation at a time?

  • The Light Within – Yoga & Art Activity

     

     

    This activity came out of a need to define shinning inner light.  The

    concept seems vague to some kids so I wanted to find a way to connect

    emotions with yoga movements in a concrete way.  Doing this activity is a

    way for kids to verbalize their good qualities.  Some kids are very familiar

    with their dark sides, and they only hear adults point out what they do

    wrong.  They have to be able to identify their light sides and what they do

    right before they can shine their inner lights.  Once they have a few

    concrete images to focus on, I think they can shine these attributes as they

    do the yoga poses.

  • Inner Flexibility

    BB40 big“How do you become flexible on the Inside?”

    That is the question that I was asked by 4th grade student Isabelle at Yoga Club last week. We were working on acknowledging what we could use more of: strength, balance, or flexibility. After meditating to find what we had the least of, Isabelle raised her hand and asked this question. I stumbled for words, trying to be eloquent and honest on the spot. I spoke of the importance of strength and balance in finding inner flexibility… but honestly this answer felt like it came up short. I found myself reflecting on this question for the rest of the day (the class was over at 3:30pm). I consulted some dear friends and got many good suggestions such as taking a walk, for no other reason than to walk.

    But here is what I came up with, that resonates as the voice of my own truth.

    Being flexible on the inside is a lifelong process. There is a big difference between being loosey goosey with no boundaries, and being open to change and to testing new waters. These two polarities give us a framework for the spectrum of possibility. At the beginning, at the core, and at the point of willingness, is a strong inner truth. This truth is clear, it reminds me who I am, what is most important to me. For some this is a relationship with family or friends. For others their connection to their higher power is the most precious thing in their lives. Maybe for you it’s a sport, or a mission, or catfishing. I check in, sometimes daily, sometimes hourly, with my Truth. Each time I face a new challenge I ask myself “Does this bring me closer or farther away from _________________.”