Yoga By Letter: O
In O Out O
Yoga with the O
Open-Minded, Open-Hearted, Open-Bodied
In O In
In O Out O
Yoga with the O
Old -patterns, Old- Rules, Old-Viewpoint
Out O Out
In O Out O
Yoga with the O
On-Point, On-Fleek, On-Par
In O In




Have you ever head the term “The Ground Truth”? Spies say it when they want to know what really went down, no cover-ups and no interpretations. Apparently in life or death spy situations it’s important to know the ground truth in order to move forward in the mission. In NASA, the ground truth is part of the calibration process where a person on the ground makes a measurement of the same thing the satellite is trying to measure at the same time. The two answers are then compared to help evaluate how well the satellite instrument is performing.


In C Out C
Yoga With the C
Congestion, Confusion, Clenching
C Out C
In C Out C
#KidsYogaCon DC
Collective, Captivating, Collaboration
C In C
In C Out C
#KidsYogaCon DC
Competition, Contraction, Comparison
C Out C

CODE for 30% off all products for the next 3 days in honor of the National Kids Yoga Conference, Colleagues, Comradery, and connecting with community. Oh, and of course the confident third letter of the alphabet.

“LOVE has two polarities-conditional and unconditional. Conditional LOVE has expectations, which give us pain and joy. Unconditional LOVE gives us ecstasy, self-fulfillment, self-respect, self-esteem, and knowledge of our higher selves.” We connected to our lineage of teachings at Renfroe Middle, our training ground. Our Step 2 teachers led the way…. We rooted into our legs…

In J Out J Yoga with the J Jolly, Joyous, Juvenescent In J In In J Out J Yoga with the J Judging, Jealous, Jeers Out J Out In J Out J Yoga with the J Jovial, Jubilant, Joining, In J In In J Out J Yoga with the J Jitters, Jilts, Jails Out J…

In F Out F Yoga with the F Fierce, Focused, Flexible In F In In F Out F Yoga with the F Fatigue, Frozen, Furious Out F Out In F Out F Yoga with the F Funny, Friendly, Fluid In F In In F Out F Yoga with the F Flat, Fake, Fidget Out F…

In Z Out Z Yoga with the Z Zing, Zealous, Zest In Z In In Z Out Z Yoga with the Z Zonked in, Zonked out, Zero Out Z Out In Z In Yoga with the Z Zippy, Zany, Zero In Z In May Zillions of children Zigzag their way into the Zone. 7 year…
Based in Atlanta, Georgia, Grounded Kids Yoga provides in-person and online training, professional development workshops, and ongoing support for educators, parents, and clinicians. We specialize in kids yoga, mindfulness, social-emotional learning (SEL), trauma and pain management, emotional regulation, and impulse control for preschool through high school students. Each year, we serve thousands of children and teens through school programs, after-school enrichment yoga clubs, summer camps, Girl Scouts, 4-H conferences, and yoga studios across Atlanta, the Southeast, and nationwide.
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