Yoga By Letter: O
In O Out O
Yoga with the O
Open-Minded, Open-Hearted, Open-Bodied
In O In
In O Out O
Yoga with the O
Old -patterns, Old- Rules, Old-Viewpoint
Out O Out
In O Out O
Yoga with the O
On-Point, On-Fleek, On-Par
In O In
More to Explore
Yoga By Letters: B
In B Out B
Yoga With the B
Bright Balanced Brave
B In BIn B Out B
Yoga With the B
Blame Bratty Blocked
B Out BHooray For Intergenerational Yoga Day, part 2
You are here. Make yourself hear.
I Am Who I Am – Mantras & Mandalas
Does it feel true now or is it a good reminder? This is what I ask my students after they pull a card from the Elemental Mantras & Mandalas set. (The card in this photo may appear larger – it’s a prototype) Time and time again I am struck by the sincere consideration students give this question before sharing their…
The One and Only Ivan Family Yoga
On the Same Page: Wellness, Yoga & The One and Only Ivan Unite in Decatur Each year, Little Shop of Stories in Decatur hosts On the Same Page—a city-wide reading initiative where readers of all ages share the same book. For several weeks, schools and the community participate in themed activities, all leading up to a…
Lotus Breath
Kid’s yoga breathing techniques are a game changer for emotional regulation! Try Lotus Breath!
I Am What I Am – A Grounded Kids Yoga Pose That Builds Emotional Integration and Trust
The “I Am What I Am” yoga pose helps children explore their identity, build emotional integration, and express confidence through movement. Learn how this pose supports kids in grounding their energy and affirming who they are — both on and off the mat.
