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Yoga By Letter: Z
In Z Out Z Yoga with the Z Zing, Zealous, Zest In Z In In Z Out Z Yoga with the Z Zonked in, Zonked out, Zero Out Z Out In Z In Yoga with the Z Zippy, Zany, Zero In Z In May Zillions of children Zigzag their way into the Zone. 7 year…

The One and Only Ivan Family Yoga
On the Same Page: Wellness, Yoga & The One and Only Ivan Unite in Decatur Each year, Little Shop of Stories in Decatur hosts On the Same Page—a city-wide reading initiative where readers of all ages share the same book. For several weeks, schools and the community participate in themed activities, all leading up to a…

Teaching Yoga Requires Flexibility
It seems obvious that teaching yoga requires flexibility, right? You have to be physically able to do most poses to teach them and to have credibility as a teacher. You need to have flexibility in your lesson plans to be able to teach to the level of the students in your class. And, in my experience teaching children’s yoga, you need an additional level of flexibility. You need to help the parents feel comfortable.
I teach in several different locations, and most parents are thrilled to send their children to yoga. However, living in the South on a very conservative side of town, I run into parents who are concerned about the practice of yoga. On several occasions I have had to answer the common question, “is yoga a religion?” No joke, I have even been told that I practice yoga; therefore, I am going straight to Hell. Years ago, I had a lengthy phone discussion with DeAnna Smothers, co-founder of Yaweh Yoga, a….

Focus Five: Prepare to Thrive and Feel Alive
Written by Lillarose, Grounded Student, Age 10 (Grounded elevating student since age 3.) It was a rainy day… A perfect day to do yoga to set my day straight and to breath in my emotions. Sometimes we feel happiness, sometimes we feel sadness, sometimes we feel joy and even stress. There is good stress and…

Hooray For Intergenerational Yoga Day, part 2
You are here. Make yourself hear.

On the Same Breath and On the Same Page
We celebrated City Schools of Decatur on the same breath, breathing together, and on the same page, reading together. We celebrated the success of the first 40 days deep breath initiative in Georgia! Here’s how we honored On the Same Breath and On the Same Page: A free, open to the public class…