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I Am What I Am – A Grounded Kids Yoga Pose That Builds Emotional Integration and Trust
I Am What I Am Grounded Yoga Pose
SA: Touch thumb to first finger and say SA which means Infinant.
TA: Touch thumb to second finger and say TA which means Birth.
NA: Touch thumb to third finger and say NA which means Ending.
MA: Touch thumb to pinky finger and say MA which means Rebirth.
This is a traditional Kundalini Yoga chant that activates specific pressure ponts that help energy flow to the brain. We love this chant and first realized its transformational quality and how much all kids love it in the Radiant Child Yoga Program training with Shakta Kaur Khalsa.

The One and Only Ivan Family Yoga
On the Same Page: Wellness, Yoga & The One and Only Ivan Unite in Decatur Each year, Little Shop of Stories in Decatur hosts On the Same Page—a city-wide reading initiative where readers of all ages share the same book. For several weeks, schools and the community participate in themed activities, all leading up to a…

Yoga By Letters: B
In B Out B
Yoga With the B
Bright Balanced Brave
B In B
In B Out B
Yoga With the B
Blame Bratty Blocked
B Out B

Yoga Montclair Summer Camp 2014
What I did and did not expect. A paradox. I expected Dr. Seuss books to be the inspiration for planning our week of yoga camp. I did not expect to discover the richness and fullness of ideas and themes that could be found in just one of his books. I expected the kids to journal,…

I Am Who I Am – Mantras & Mandalas
Does it feel true now or is it a good reminder? This is what I ask my students after they pull a card from the Elemental Mantras & Mandalas set. (The card in this photo may appear larger – it’s a prototype) Time and time again I am struck by the sincere consideration students give this question before sharing their…

Yoga By Letter: R
In R Out R Yoga with the R Rooting, Rising, Refining In R In In R Out R Yoga with the R Reckless, Reactive, Ruminative Out R Out In R Out R Yoga with the R Reflective, Responsible, Reverent In R In In R Out R Yoga with the R Rage, Ragged, Regret-full Out R Out…