In W, Out W. Wild. Wisdom. Warriors.
In W, In.
In W, Out W. Weak. Wasted. Whining.
Out W, Out.
In W, Out W. Weave. We. Worth.
In W, In.
In W, Out W. Wishy-Washy. Whimpering. Worries.
Out W, Out.
In W, Out W. Wacky. Waking. Wonder.
In W, In.
🎥 Watch the Warrior W video:
Click here
May all children Witness their Worthiness with Wild Wonderment.
May we all go for the WOW (and not the Ow)…
Sat Nam
Inspired by Deepak Chopra’s The Seven Spiritual Laws of Superheroes, a kids yoga teacher created a chakra-based superhero series that helped young students tap into their inner powers. Through movement, imagination, and mindfulness, children explored each chakra and discovered how to balance energy, boost confidence, and find their bliss
The “I Am What I Am” yoga pose helps children explore their identity, build emotional integration, and express confidence through movement. Learn how this pose supports kids in grounding their energy and affirming who they are — both on and off the mat.
In F Out F Yoga with the F Fierce, Focused, Flexible In F In In F Out F Yoga with the F Fatigue, Frozen, Furious Out F Out In F Out F Yoga with the F Funny, Friendly, Fluid In F In In F Out F Yoga with the F Flat, Fake, Fidget Out F…
Say Yes to Careful,
To Enthusiasm, to Aim
Say no to Careless,
To Backsliding, to Lame.
Say yes to activity,
To Attention, To humility.
Say no to Heedless,
Inertia, Instability.
How to say NO
To such 9 Disturbances?
Create a “no” prop
To play interference.
A block will work wonders
To impede interruptions.
Place between your hands
To help with deductions.
Press your hands in
To fire your inner shoulders.
Breathe your arms up
And become a beholder.
Keep pressing in
To activate what’s dull.
Reach the block up high
As well as your skull.
Hold a block in one hand
Lift up your opposite knee
Tilt to block side
Finding freedom is key.
Place the “no” block
Right between your thighs.
I know it is awkward
May your enthusiasm rise!
Press your thighs back
Keep your shins fixed.
Fold Forward, touch the floor
Breathe steady while betwixt.
Step back into Downward Dog,
Bend your knees a lot.
Press your block up and back
Notice your train of thought!
Shift forward into plank
Lower down flat like a pancake.
Keep shins pressing down
Lift thighs up with a mandate.
Stretch your belly and heart forward,
Hips back toward your toes
Open your shoulders
Like a polyphonic prose.
Press back to Down Dog
Come down to table.
Remove your block
Keep hands and shins stable.
Prepare to find freedom
With boundaries no less.
In this grounded pose
We call “No Table Yes”.
As you stretch right leg back
Exhale Yes to Higher Aim.
As you bring knee to forehead
Inhale No to Lame.
Your spine arches and curves
As you continue 5 times
Try it fast, Try it slow
Switch sides
Cause it’s prime.
Sit is easy pose
Tune into your frame.
Each inhale in
Think Yes to high aim.
Each exhale out
Think No to Lame
May this help you
Up your game.
Yoga with the U In U, Out U Unbounded. Unlimited. Unfurling. In U, In. In U, Out U Unnecessary. Uptight. Unhappy. Out U, Out. 🎥 Watch Lillian in her flow: Click here to view the video In U, Out U Universal. United. Unique. In U, In. May all children ultimately understand unconditional love, how to…
Nobody’s perfect. That’s what they all say. But when you’re a teenager, that saying never crosses your mind, especially with girls. We are always comparing ourselves to everyone around us, finding their flaws and comparing them with our own. I had that problem. Every time I looked in the mirror, I didn’t see anything but…
Grounded Kids Yoga | Based in Atlanta, GA
Based in Atlanta, Georgia, Grounded Kids Yoga provides in-person and online training, professional development workshops, and ongoing support for educators, parents, and clinicians. We specialize in kids yoga, mindfulness, social-emotional learning (SEL), trauma and pain management, emotional regulation, and impulse control for preschool through high school students. Each year, we serve thousands of children and teens through school programs, after-school enrichment yoga clubs, summer camps, Girl Scouts, 4-H conferences, and yoga studios across Atlanta, the Southeast, and nationwide.
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