In W, Out W. Wild. Wisdom. Warriors.
In W, In.
In W, Out W. Weak. Wasted. Whining.
Out W, Out.
In W, Out W. Weave. We. Worth.
In W, In.
In W, Out W. Wishy-Washy. Whimpering. Worries.
Out W, Out.
In W, Out W. Wacky. Waking. Wonder.
In W, In.
🎥 Watch the Warrior W video:
Click here
May all children Witness their Worthiness with Wild Wonderment.
May we all go for the WOW (and not the Ow)…
Sat Nam
Teach Grounded, Grounded, GO!, a kids yoga game that builds focus and self regulation. Get setup, rules, and variations, plus how Mini Pose Cards and detective feedback support classrooms, clubs, and therapy groups.
Four boys, ages 5-8, came together to create a yoga sequenced flow appropriate for when we are in an overly energetic, jumping out of our skin state, but want (or are told) to get to a calm, focused state. They were passionate, patient and proud of their creation and energetically worked together.
It’s summer break for College Heights Early Childhood Learning Center in Decatur where I’ve been teaching Pre-Grounded Yoga classes to the entire school, ages 1 – 4. Being the official yoga teacher is an honor, very rewarding, and a whole lot of work. Stephany Fair (co-creator of Pre-Grounded) and I agree that being the very first person to introduce yoga to someone is a priveledge we hope more people willexperience. Here are some practical pointers based on my time teaching little ones to breathe, meditate and move their bodies in such a way that they are grounded, connected and peaceful. {“video”:”http://www.youtube.com/watch?v=7NCqkJx3-SE&feature=youtu.be”,”width”:”400″,”height”:”300″}
In the business of life, we tend to get contracted, even with our yoga practice. We want to be aligned, with good form and practice these principles in sequential order. At times, all of those details can bog us down. Bring playfulness into your yoga practice and think of it like a game. See what part of you is winning in certain poses. Steadiness, Spacious Breath, Hugging the Midline? The directions for Warrior 1 Up are here, but don’t stop there. Think Rock, Papers with each pose and notice what becomes more clear.
This activity came out of a need to define shinning inner light. The
concept seems vague to some kids so I wanted to find a way to connect
emotions with yoga movements in a concrete way. Doing this activity is a
way for kids to verbalize their good qualities. Some kids are very familiar
with their dark sides, and they only hear adults point out what they do
wrong. They have to be able to identify their light sides and what they do
right before they can shine their inner lights. Once they have a few
concrete images to focus on, I think they can shine these attributes as they
do the yoga poses.
Say Yes to Careful,
To Enthusiasm, to Aim
Say no to Careless,
To Backsliding, to Lame.
Say yes to activity,
To Attention, To humility.
Say no to Heedless,
Inertia, Instability.
How to say NO
To such 9 Disturbances?
Create a “no” prop
To play interference.
A block will work wonders
To impede interruptions.
Place between your hands
To help with deductions.
Press your hands in
To fire your inner shoulders.
Breathe your arms up
And become a beholder.
Keep pressing in
To activate what’s dull.
Reach the block up high
As well as your skull.
Hold a block in one hand
Lift up your opposite knee
Tilt to block side
Finding freedom is key.
Place the “no” block
Right between your thighs.
I know it is awkward
May your enthusiasm rise!
Press your thighs back
Keep your shins fixed.
Fold Forward, touch the floor
Breathe steady while betwixt.
Step back into Downward Dog,
Bend your knees a lot.
Press your block up and back
Notice your train of thought!
Shift forward into plank
Lower down flat like a pancake.
Keep shins pressing down
Lift thighs up with a mandate.
Stretch your belly and heart forward,
Hips back toward your toes
Open your shoulders
Like a polyphonic prose.
Press back to Down Dog
Come down to table.
Remove your block
Keep hands and shins stable.
Prepare to find freedom
With boundaries no less.
In this grounded pose
We call “No Table Yes”.
As you stretch right leg back
Exhale Yes to Higher Aim.
As you bring knee to forehead
Inhale No to Lame.
Your spine arches and curves
As you continue 5 times
Try it fast, Try it slow
Switch sides
Cause it’s prime.
Sit is easy pose
Tune into your frame.
Each inhale in
Think Yes to high aim.
Each exhale out
Think No to Lame
May this help you
Up your game.
Grounded Kids Yoga 115 Milton Park Court, Alpharetta, GA 30022
Based in Atlanta, Georgia, Grounded Kids Yoga provides in-person and online training, professional development workshops, and ongoing support for educators, parents, and clinicians. We specialize in kids yoga, mindfulness, social-emotional learning (SEL), trauma and pain management, emotional regulation, and impulse control for preschool through high school students. Each year, we serve thousands of children and teens through school programs, after-school enrichment yoga clubs, summer camps, Girl Scouts, 4-H conferences, and yoga studios across Atlanta, the Southeast, and nationwide.
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