
More to Explore

How Laughter Milkshakes Change The World
There is a huge difference between going deep and going in. Deeply understanding and knowing something is not the same level of experience as ingesting or taking something in and transforming because of it.

Salutations
Charlotte’s Web is a celebration of the quiet virtues. It reminds us to keep a soft tender heart, accept our true nature, and value the unique gifts of our friends. The two main characters of Charlotte’s Web, Charlotte and Wibur, highlight the awareness of our own unique inner story.
Charlotte, the spider, represents our highest self who provides wisdom and help from above. She reminds us that we are never alone. She provides a higher, bigger perspective from her vantage point high up in the rafters. She brings a calm wisdom into an anxious situation, bolstering Wilbur’s self image by spelling out his best aspects. She represents our INHALE.
Become sensitive and aware of your breath.
Wibur, the pig, represents our vulnerable self that is at the center of our awareness. Wilbur is consistently caring and engaging. He forms a bond with Charlotte because he sees her beauty. He is accepting and compassionate and joyfully celebrates life. He represents our EXHALE.
You Get What You Need…
This is the time of applied, intuitive consciousness. This is the time we let our hearts open up. This is the time we need our children to experience reality through the compassion of the heart. This is the time I asked our Fernbank Yoga Club Students~ What do you need to feel more present? This…

Why Yoga in Schools Isn’t a Luxury: It’s a Lifeline
Discover how yoga and mindfulness are transforming classrooms from chaos to calm. Grounded Kids Yoga co-founder Amy Haysman shares why regulation, breath, and movement are essential tools every educator needs today.

Warriors of Light: Step 1 {part 1}
26 Warriors of Light stepped into MLK weekend training with open hearted dignity.

How to Talk to Children About War
Talking to children about war has become exponentially more challenging. The internet, social media, and editorialized news has made it impossible for the adults in their lives to accurately know what content they’ve consumed, making conversation that much more critical.


Find a nice and comfy space.
that never ends.




