Find a nice and comfy space.
that never ends.More to Explore
Sun vs. Moon….YOU Decide!
Election! Election!
Left Versus Right
Moon Versus Sun
Both shining bright!Sweeping Breath- Dr. Seuss Style (Siva Sutra 1.2 jnānam bandhaḥ)
Bondage and ignorance and limitation!
Oh my!
We contract like a sneeze~
You want to know why?
These are the roots of our issues,
You see~
Unworthiness, insecurity, feeling un-free.These deep darkened roots,
known as Anava Mala,
cloak our awareness
like pollen all upon ‘ya.This pollen of unworthiness
Helps us forget~
How miraculous we are~
We recoil ~we regret.We regret and we doubt.
We feel separate and small.
Our pimples and frizzes
Keep us enthralled.How, do we, how do we
How DO we re-remember?
Our goodness, our freedom
From here to September?Good question, my dear!
So at your request~
I’ll teach you the tools
To elevate your quest!Your breath is the broom
that sweeps away pollen,
Shines light on the ignorance
Which is hidden and smallen.Sit tall, close your eyes,
Tune into your spine.
Inhale your breath
Down the left side lineSweep your breath out~
On the same side,
From bottom to top~
Deep inside.Sweep your breath in,
Down the right side this time.
Get real close and real low~
To release dust and grime.Sweep your breath out~
From bottom to top.
Keep sweeping your spine~
No reason to stop!No reason to stop~
Till you feel lighter and free!
Relieved of unworthy
Pollen and debris.The pollen of ignorance~
And debris of limitation~
Can be swept to the surface
For expansive illumination.Each time we remember,
We grow and expand~
We become more real!
And that is quite grand!.Fear On The Run
Found: This Fear escaped from a very Grounded 9 year old’s first chakra. Her thighs were rooted and her connection to the earth was solid. She faced her fears, and actually whispered to herself, “I have the Right to be Here.” After the Fear escaped she felt even more Grounded and Elevated and aware of where she was in space.Little Bo Breath
Little Bo Breath has lost her depth, And can’t tell where to find it: She closes her eyes, tunes inside And breathes from hips to armpits. When you feel shallow and dull, deeply breath to get more full. Settle your seat and settle your feet. Close your eyes and visualize a cave in each armpit; …
Reflections after teaching Step 1 Training – See It From My Side
Written by Amy Haysman It’s Monday after 3 days of grounding 17 grown ups in the art and design of teaching kids yoga Grounded style. I lean back in my chair at lunch, unable to carry on a conversation, and say to Sedef “I’m drained.” Instantly, my body recognized this as untrue.
Bondage and ignorance and limitation!
Found: This Fear escaped from a very Grounded 9 year old’s first chakra. Her thighs were rooted and her connection to the earth was solid. She faced her fears, and actually whispered to herself, “I have the Right to be Here.” After the Fear escaped she felt even more Grounded and Elevated and aware of where she was in space.
