A playful five-finger breath sequence kids can use anywhere. Name feelings, match each finger to an emotion, breathe, and move to shift from stress to calm and confidence. Try Focus Five at home, in class, or before big feelings.
Have you ever head the term “The Ground Truth”? Spies say it when they want to know what really went down, no cover-ups and no interpretations. Apparently in life or death spy situations it’s important to know the ground truth in order to move forward in the mission. In NASA, the ground truth is part of the calibration process where a person on the ground makes a measurement of the same thing the satellite is trying to measure at the same time. The two answers are then compared to help evaluate how well the satellite instrument is performing.
Teaching kids yoga takes more than poses. Here’s how flexible planning, language, and family-aware choices make classes inclusive, joyful, and effective.
Does it feel true now or is it a good reminder? This is what I ask my students after they pull a card from the Elemental Mantras & Mandalas set. (The card in this photo may appear larger – it’s a prototype) Time and time again I am struck by the sincere consideration students give this question before sharing their…
In T Out T Yoga with the T True, Trust, Tune In T In In T out T Yoga with the T Tired, Trash, tension, Out T Out In T Out T Yoga with the T Turning, Twisting, Teaching In T In In T Out T Yoga with the T Terrible, Tension, Toxins Out T…
In R Out R Yoga with the R Rooting, Rising, Refining In R In In R Out R Yoga with the R Reckless, Reactive, Ruminative Out R Out In R Out R Yoga with the R Reflective, Responsible, Reverent In R In In R Out R Yoga with the R Rage, Ragged, Regret-full Out R Out…
Grounded Kids Yoga 115 Milton Park Court, Alpharetta, GA 30022
Based in Atlanta, Georgia, Grounded Kids Yoga provides in-person and online training, professional development workshops, and ongoing support for educators, parents, and clinicians. We specialize in kids yoga, mindfulness, social-emotional learning (SEL), trauma and pain management, emotional regulation, and impulse control for preschool through high school students. Each year, we serve thousands of children and teens through school programs, after-school enrichment yoga clubs, summer camps, Girl Scouts, 4-H conferences, and yoga studios across Atlanta, the Southeast, and nationwide.
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