A playful five-finger breath sequence kids can use anywhere. Name feelings, match each finger to an emotion, breathe, and move to shift from stress to calm and confidence. Try Focus Five at home, in class, or before big feelings.
Nobody’s perfect. That’s what they all say. But when you’re a teenager, that saying never crosses your mind, especially with girls. We are always comparing ourselves to everyone around us, finding their flaws and comparing them with our own. I had that problem. Every time I looked in the mirror, I didn’t see anything but…
In D Out D Yoga with the D Discipline, Dignity, Discernment D In D In D Out D Yoga with the D Distraction, Denial, Disruption D Out D In D Out D Double Dog Dare Deepen, Delightful, Discovery D In D In D Out D Double Dog Dare Distraught, Diminish, Dullness D Out D May…
In Y Out Y Yoga with the Y Yes, Yin, Yang In Y In In Y Out Y Yoga with the Y Yawning, Yucky, Yelling Out Y Out In Y Out Y Yoga with the Y Yippee, Yay, Yoga In Y In Yippee Yeah Yay to all Youth who do the Yogas. P…
In V Out V Yoga with the V Venturesome, Virtuous, Vibrations In V In In V Out V Yoga with the V Vain, Vicious, Violence Out V Out In V Out V Yoga with the V Vulnerable, Vital, Vessels In V In In V Out V Yoga with the V Voiceless, Vengeful, Victims Out V…
Grounded Kids Yoga 115 Milton Park Court, Alpharetta, GA 30022
Based in Atlanta, Georgia, Grounded Kids Yoga provides in-person and online training, professional development workshops, and ongoing support for educators, parents, and clinicians. We specialize in kids yoga, mindfulness, social-emotional learning (SEL), trauma and pain management, emotional regulation, and impulse control for preschool through high school students. Each year, we serve thousands of children and teens through school programs, after-school enrichment yoga clubs, summer camps, Girl Scouts, 4-H conferences, and yoga studios across Atlanta, the Southeast, and nationwide.
