how do you teach yoga to teens? you start by teaching Truth. speak to the highest in them. they will get it when you tell them that they are a spiritual being in a physical body and that they are immeasurably powerful. when they root their feet into their mat, into the earth in Mountain pose they will feel steady and strong; a steadiness they themselves create becomes a thing they can rely upon. when their feet are rooted into the earth, they will become rooted in their integrity. when they are faced with difficult situations they can breathe into steadiness, root into their integrity and make grounded choices.
In F Out F Yoga with the F Fierce, Focused, Flexible In F In In F Out F Yoga with the F Fatigue, Frozen, Furious Out F Out In F Out F Yoga with the F Funny, Friendly, Fluid In F In In F Out F Yoga with the F Flat, Fake, Fidget Out F…
SA: Touch thumb to first finger and say SA which means Infinant.
TA: Touch thumb to second finger and say TA which means Birth.
NA: Touch thumb to third finger and say NA which means Ending.
MA: Touch thumb to pinky finger and say MA which means Rebirth.
This is a traditional Kundalini Yoga chant that activates specific pressure ponts that help energy flow to the brain. We love this chant and first realized its transformational quality and how much all kids love it in the Radiant Child Yoga Program training with Shakta Kaur Khalsa.
In P Out P Yoga with the P Pause, Prana, Purpose, In P In In P Out P Yoga with the P Pain, Pettiness, Pollution Out P Out In P Out P Yoga with the P Play, Pulsate, Participate In P In May all Children be on Purpose and Perceive: Patience…
In the business of life, we tend to get contracted, even with our yoga practice. We want to be aligned, with good form and practice these principles in sequential order. At times, all of those details can bog us down. Bring playfulness into your yoga practice and think of it like a game. See what part of you is winning in certain poses. Steadiness, Spacious Breath, Hugging the Midline? The directions for Warrior 1 Up are here, but don’t stop there. Think Rock, Papers with each pose and notice what becomes more clear.
Based in Atlanta, Georgia, Grounded Kids Yoga provides in-person and online training, professional development workshops, and ongoing support for educators, parents, and clinicians. We specialize in kids yoga, mindfulness, social-emotional learning (SEL), trauma and pain management, emotional regulation, and impulse control for preschool through high school students. Each year, we serve thousands of children and teens through school programs, after-school enrichment yoga clubs, summer camps, Girl Scouts, 4-H conferences, and yoga studios across Atlanta, the Southeast, and nationwide.
I Am What I Am Grounded Yoga Pose
