Yoga By Letter: R

In R Out R

Yoga with the R

Rooting, Rising, Refining

In R In

In R Out R

Yoga with the R

Reckless, Reactive, Ruminative

Out R Out

In R Out R

Yoga with the R

Reflective, Responsible, Reverent

In R In

In R Out R

Yoga with the R

Rage, Ragged, Regret-full

Out R Out

Our Grounded Kids added In with Releasing, Restoring, Radiance, Reaching, Rolling, Resting, Refreshing, Refueling, Responding, Rhyming, Reasoning, Relationships, Refuge, Radical, Risk-taking, Receiving, Revealing, Recognition, REAL, and the Revelation that

RIDICULOUS

can be in or out

Depending on the Resource~

May all children Reflect on their REALNESS

REVEL in Ridiculous Risk-taking

and RECEIVE Restorative Rest~

Sat Nam

Practices & Philosophy
My Moods By Ethany, 2nd grader #GroundedinColor
When I am calm I feel so calm that my anger leaves. When I am calm I feel like I am blue because blue is my calm color. When I am Happy I feel pink because pink is my party color.
Read More My Moods By Ethany, 2nd grader #GroundedinColor
Practices & Philosophy | Yoga By Letter
Yoga by Letters: G
In G Out G Yoga with the G Grounded, Groovy, Grateful In G In In G Out G Yoga with the G Grabbing, Grudges, Grievances Out G Out In G Out G Yoga with the G Giving, Glowing, Giggles In G In In G Out G Yoga with the G Grumpy, Gloomy, Grievances Out G…
Read More Yoga by Letters: G
Practices & Philosophy
LOVE as an ACTION in Middle School
“LOVE has two polarities-conditional and unconditional. Conditional LOVE has expectations, which give us pain and joy. Unconditional LOVE gives us ecstasy, self-fulfillment, self-respect, self-esteem, and knowledge of our higher selves.” We connected to our lineage of teachings at Renfroe Middle, our training ground. Our Step 2 teachers led the way…. We rooted into our legs…
Read More LOVE as an ACTION in Middle School
Practices & Philosophy
Quandary Evolution!
Your body has states, has land, have you heard?
To some this may sound, well, quite absurd.
I’ll tell you about two, where we can partake.
Careful, it’s slippery, stay fully awake.
Read More Quandary Evolution!
Practices & Philosophy | Teaching Tips & Training Quips
when something horrible happens
how do you teach yoga to teens? you start by teaching Truth. speak to the highest in them. they will get it when you tell them that they are a spiritual being in a physical body and that they are immeasurably powerful. when they root their feet into their mat, into the earth in Mountain pose they will feel steady and strong; a steadiness they themselves create becomes a thing they can rely upon. when their feet are rooted into the earth, they will become rooted in their integrity. when they are faced with difficult situations they can breathe into steadiness, root into their integrity and make grounded choices.
Read More when something horrible happens
Practices & Philosophy | Yoga By Letter
Yoga By Letter: M
In M Out M Yoga with the M Mindful, Mantras, Mudras In M In In M Out M Yoga with the M Manipulative, Miserable, Mean Out M Out In M Out M Yoga with the M Make Mundane Meaningful In M In In M Out M Yoga with the M Misaligned obstacles, Misplaced and…
Read More Yoga By Letter: M

In R Out R

Yoga with the R

Rooting, Rising, Refining

In R In

In R Out R

Yoga with the R

Reckless, Reactive, Ruminative

Out R Out

In R Out R

Yoga with the R

Reflective, Responsible, Reverent

In R In

In R Out R

Yoga with the R

Rage, Ragged, Regret-full

Out R Out

Our Grounded Kids added In with Releasing, Restoring, Radiance, Reaching, Rolling, Resting, Refreshing, Refueling, Responding, Rhyming, Reasoning, Relationships, Refuge, Radical, Risk-taking, Receiving, Revealing, Recognition, REAL, and the Revelation that

RIDICULOUS

can be in or out

Depending on the Resource~

May all children Reflect on their REALNESS

REVEL in Ridiculous Risk-taking

and RECEIVE Restorative Rest~

Sat Nam

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