This activity came out of a need to define shinning inner light. The
concept seems vague to some kids so I wanted to find a way to connect
emotions with yoga movements in a concrete way. Doing this activity is a
way for kids to verbalize their good qualities. Some kids are very familiar
with their dark sides, and they only hear adults point out what they do
wrong. They have to be able to identify their light sides and what they do
right before they can shine their inner lights. Once they have a few
concrete images to focus on, I think they can shine these attributes as they
do the yoga poses.
Inspired by Deepak Chopra’s The Seven Spiritual Laws of Superheroes, a kids yoga teacher created a chakra-based superhero series that helped young students tap into their inner powers. Through movement, imagination, and mindfulness, children explored each chakra and discovered how to balance energy, boost confidence, and find their bliss
In P Out P Yoga with the P Pause, Prana, Purpose, In P In In P Out P Yoga with the P Pain, Pettiness, Pollution Out P Out In P Out P Yoga with the P Play, Pulsate, Participate In P In May all Children be on Purpose and Perceive: Patience…
Kelli Love is a Certified Grounded Teacher working as a yoga specialist full time in a NYC charter school. Watch this video clip and then read on to learn how she seamlessly weaves best teaching practicies with yoga. {“video”:”https://vimeo.com/grounded/review/84695368/c9ea1579f2″,”width”:”400″,”height”:”300″}
Feed Compassion, Starve Blame
Feed Love, Starve Shame
Feed Smiles, Starve sneers
But whatever you do, don’t feed the Fears!
Feed the Truth, Starve the Lies
Feed Awareness, Starve Denial
Feed Sweet Serenity, Starve Bitter Shouts
But whatever you do, don’t feed the Doubts!
You are here. Make yourself hear.
Grounded Kids Yoga 115 Milton Park Court, Alpharetta, GA 30022
Based in Atlanta, Georgia, Grounded Kids Yoga provides in-person and online training, professional development workshops, and ongoing support for educators, parents, and clinicians. We specialize in kids yoga, mindfulness, social-emotional learning (SEL), trauma and pain management, emotional regulation, and impulse control for preschool through high school students. Each year, we serve thousands of children and teens through school programs, after-school enrichment yoga clubs, summer camps, Girl Scouts, 4-H conferences, and yoga studios across Atlanta, the Southeast, and nationwide.
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