Lotus Breath
kid’s yoga breathing techniques
Your experiences do not define who you are, they reveal who you are.
Practice Lotus Breath pose as a devotion to this truth. Ground your roots no matter where you are. Bring your palms together in front of your heart with your pinky sides together and your thumb sides together. Expand the rest of your fingers away from each other to resemble a lotus flower. This is Lotus Mudra, a symbol of light and beauty emerging from darkness. Use your entire inhalation to stretch your arms up. Exhale your arms out with tranquility.
Have you ever head the term “The Ground Truth”? Spies say it when they want to know what really went down, no cover-ups and no interpretations. Apparently in life or death spy situations it’s important to know the ground truth in order to move forward in the mission. In NASA, the ground truth is part of the calibration process where a person on the ground makes a measurement of the same thing the satellite is trying to measure at the same time. The two answers are then compared to help evaluate how well the satellite instrument is performing.
