Three smiling teens in green bandanas with their arms around each other

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Our Grounded Teen Poet

Three smiling teens in green bandanas with their arms around each otherJordan Schuster (13 year old Grounded Teen) found yoga when she started middle school. She has continued her study of yoga over the years completing her Grounded Teacher Training and obtaining her Green Bandana.

She is dedicated to her Grounded Teen and Adult yoga classes. She helped write the “Grounded in the Courtroom” video and plays District Attorney Anusara. Her Grounded lessons are infused with poetry and story. She is just so grounded in her heart that when she thought about her cousin who is getting married next month, she wrote a poem.

She said, “My cousin and her fiance are so in love; it is adorable!”

The Grounded Poet is on the right wearing her trademark T-Shirt that states “Melt Hearts, Not Ice Caps!”.

  A shiny red heart

Please kiss me forever. Please feel that it’s true.

Please take me to the church and say “I Do”.

Please sweep me off my feet. Please carry me away.

Please ride with me as the sun ends the day.

Please look at me. Please see all of my flaws.

Please love me for only who I am in the raw.

Please show me your heart. Please take mine.

Please know that I love you no matter what time.

Please dream about us. Please remember it’s true.

Please know that I love you. Please know that I do.

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  • OM is a Magic Word

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  • Roadmap to Lucidity

    Or
    The map to LUCIDITY
    Inspired by Yoga Sutra 1.33 which reads:
    maitri karuna mudita upeksanam sukha duhkha punya apunya
    visayanam bhavanatah cittaprasadanam
    The map to LUCIDITY?
    YES! Have you heard?
    Takes four states to get there~
    Not that absurd.
    The first is of FRIENDSHIP
    toward those who are happy.
    Even when you feel distant,
    resistance and slappy.
    The second is of COMPASSION
    toward those in distress.
    Tough when annoyed,
    imposed on and stressed.
    The third is of JOY
    toward those who are good
    through roadblocks of useless
    and misunderstood.
    The fourth is of EQUANIMITY
    toward those who are foul
    who are lacking in virtue,
    and react with a growl.
    Here in our mapping
    Four residents are mentioned.
    How we perceive them
    Is our fierce contention.
    Our attitudes we go for
    From composure to kind~
    Get us closer to LUCIDITY
    Where we STABILIZE our mind.
    Memorize these four~
    And observe in daily life.
    During times of quiet,
    Noise, and even strife.
    So buckle up~
    And prepare for a ride~
    To align your attitude,
    And try the untried.
    Close your eyes~
    Feel the state you are in~
    Soften your heart~
    your throat, and your skin.
    Drop your breath
    right into your heart~
    It’s made up of LOVE~
    And that’s where you start.
    Inhale with the thought~
    May I be friendly~
    Exhale with the thought~
    May I give friendship.
    .
    May I be COMPASSIONATE
    with your next inhale
    May I give COMPASSION
    with your next exhale.
    Inhale with the thought~
    May I have JOY~
    Exhale with the thought~
    May I give JOY.
    May I have EQUANIMITY
    with your inhale.
    May I give CALMNESS
    with your exhale.
    When someone comes to mind
    Offer these prayers
    No matter their issues,
    Their stains, or their stares.
    May you be LOVING~
    May you be LOVED ~
    May you be PEACEFUL~
    May you give PEACE~
    Your states of envy and mean
    Get smaller each time~
    Intolerance is removed
    You get closer to SUBLIME.
    Once your mind is CLEAR,
    And you’re CENTERED and FREE
    Skillfulness in ACTION
    Will be … Will be~