Hooray for Intergenerational Yoga Day, part 1
Tune into what matters
and tune out what does not
Stretch your arms high
sense train of thought
Lift UP your low belly
your thumbs and your knees
Don’t Rock the Boat
Pretty, Pet Please
Giggle at Planks
And faces of strength
hands under knees
connect circumstances
Lean Back, Lift Up
Are you taking chances?
Sa, Ta, Na, Ma
Sa, Ta, Na, Ma
Ah, In Awe
In Awe, In Awe
Use that power
to Bring It ON!
as an inner
and an outer
LIASON!
Sat Nam
Thank you Little Shop of Stories, Bud, Not Buddy, Grounded Step 3 Teachers, Renfroe Middle and the City of Decatur for the connection of yoga, literature art and music. And family. And friends. And love.
And thank you, Kelly Sue, for capturing this magical day.
