Peaceful Kids

  Challenge yourself to make this pose more difficult, more meaningful. Make it matter.  Think of Mountain Pose as your family and the other poses as your friends, teachers, pets, and strangers.  Honor your family by being steady. Stay still and aware. This will build your power. This will build your LIFE FORCE. This will…

Energy Love Energy is all around us, all the time. Imagine if you can access that energy to shift you when you need it the most with just one simple pose. Energy Circuit! That’s the way will go. To move from here and fro. With the feeling we like. That just feels right and shine…

There is a huge difference between going deep and going in. Deeply understanding and knowing something is not the same level of experience as ingesting or taking something in and transforming because of it.

Charlotte’s Web is a celebration of the quiet virtues. It reminds us to keep a soft tender heart, accept our true nature, and value the unique gifts of our friends. The two main characters of Charlotte’s Web, Charlotte and Wibur, highlight the awareness of our own unique inner story.

Charlotte, the spider, represents our highest self who provides wisdom and help from above. She reminds us that we are never alone. She provides a higher, bigger perspective from her vantage point high up in the rafters. She brings a calm wisdom into an anxious situation, bolstering Wilbur’s self image by spelling out his best aspects. She represents our INHALE.

Become sensitive and aware of your breath.

Wibur, the pig, represents our vulnerable self that is at the center of our awareness. Wilbur is consistently caring and engaging. He forms a bond with Charlotte because he sees her beauty. He is accepting and compassionate and joyfully celebrates life. He represents our EXHALE.