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Yoga By Letter: W
Yoga with the W In W, Out W. Wild. Wisdom. Warriors. In W, In. In W, Out W. Weak. Wasted. Whining. Out W, Out. In W, Out W. Weave. We. Worth. In W, In. In W, Out W. Wishy-Washy. Whimpering. Worries. Out W, Out. In W, Out W. Wacky. Waking. Wonder. In W, In. We…

The Light Within – Yoga & Art Activity
This activity came out of a need to define shinning inner light. The
concept seems vague to some kids so I wanted to find a way to connect
emotions with yoga movements in a concrete way. Doing this activity is a
way for kids to verbalize their good qualities. Some kids are very familiar
with their dark sides, and they only hear adults point out what they do
wrong. They have to be able to identify their light sides and what they do
right before they can shine their inner lights. Once they have a few
concrete images to focus on, I think they can shine these attributes as they
do the yoga poses.

Yoga By Letters: K
In K Out K Yoga with the K Kickstart Kinetic Kindess In K In In K Out K Yoga with the K Kicking, Killing, Kvetching Out K Out We practiced Kindness in our Yoga Club today~first being kind to ourselves and then with partners, and finally with others who are not in our club. We…

A Grounded Guide for Kids: Inspired by the Wisdom of The Little Prince
Grown-ups like numbers. When you tell them about a new friend, they never ask questions about what really matters. They never ask: “What does his voice sound like?” “What games does he like best?” “Does he collect butterflies?” They ask: “How old is he?” “How many brothers does he have?” “How much does he weigh?” “How much does his father make?” Only then do they think they know him. If you tell grown-ups, “I saw a beautiful red brick house, with geraniums at the windows and doves on the roof…” They won’t be able to imagine such a house. You have to tell them “I saw a house worth a hundred thousand francs.” Then they exclaim, “What a pretty house!”…That’s the way they are. You must not hold it against them. Children should be very understanding of grown-ups.
— The Little Prince, Antoine de Saint-Exupery
So Children, how do you master the art of Grown-up relationships one conversation at a time?

Alphabet Yoga – Letter U
Yoga with the U In U, Out U Unbounded. Unlimited. Unfurling. In U, In. In U, Out U Unnecessary. Uptight. Unhappy. Out U, Out. 🎥 Watch Lillian in her flow: Click here to view the video In U, Out U Universal. United. Unique. In U, In. May all children ultimately understand unconditional love, how to…

Yoga by Letters: C
In C Out C
Yoga With the C
Connection, Clarity, Compassion
C In C
In C Out C
Yoga With the C
Congestion, Confusion, Clenching
C Out C
In C Out C
#KidsYogaCon DC
Collective, Captivating, Collaboration
C In C
In C Out C
#KidsYogaCon DC
Competition, Contraction, Comparison
C Out C
CODE for 30% off all products for the next 3 days in honor of the National Kids Yoga Conference, Colleagues, Comradery, and connecting with community. Oh, and of course the confident third letter of the alphabet.