More to Explore
Yoga By Letter: X
In X Out X Yoga with the X X-pand, X-plore, X-tend In X In In X Out X Yoga with the X X-clusive, X-plosive, X-hausted, Out X Out In X Out X Yoga with the X X-traordinary, Xpressive, X-hales In X In May All Children X-plore the X-uberant X-periences of X-haling… Sat Nam XOXOX …
Yoga by Letters: G
In G Out G Yoga with the G Grounded, Groovy, Grateful In G In In G Out G Yoga with the G Grabbing, Grudges, Grievances Out G Out In G Out G Yoga with the G Giving, Glowing, Giggles In G In In G Out G Yoga with the G Grumpy, Gloomy, Grievances Out G…
Chakras & Superpowers: A Blissful Yoga Adventure for Kids
Inspired by Deepak Chopra’s The Seven Spiritual Laws of Superheroes, a kids yoga teacher created a chakra-based superhero series that helped young students tap into their inner powers. Through movement, imagination, and mindfulness, children explored each chakra and discovered how to balance energy, boost confidence, and find their bliss
What Yoga Really Means to Kids – Grounded in Connection
The traditional definition of yoga is “union.” At Grounded Kids Yoga, we understand that to mean something beautifully practical. When we bring all the parts and layers of ourselves together, we begin to know ourselves more deeply. We feel supported from within. We feel connected, grounded, and whole. That sense of integration is what makes…
Count On Meditation to Be Your Best Self
It’s true that meditation helps children to feel better, know better and do better. That’s because meditators are in touch with their best self. If we’ve neglected to stay in touch with that part of ourselves, then how can we introduce that self to others? When access to our best self is as close as our next inhalation and expressing our best self is as easy as the next exhalation, then showing up to school, tests, parties, conversations, and even to do your chores as your best self feels natural. If your best self feels like a stranger, this meditation will help you tune in to your goodness and integrate that energy into your being
Yoga By Letters: A
In A Out A…
Yoga with the A
Attitude Alignment Action
A In A
In A Out A…
Yoga with the A
Assumption Agitation Apathy
A Out A
