Feed Compassion, Starve Blame
Feed Love, Starve Shame
Feed Smiles, Starve sneers
But whatever you do, don’t feed the Fears!
Feed the Truth, Starve the Lies
Feed Awareness, Starve Denial
Feed Sweet Serenity, Starve Bitter Shouts
But whatever you do, don’t feed the Doubts!
In D Out D Yoga with the D Discipline, Dignity, Discernment D In D In D Out D Yoga with the D Distraction, Denial, Disruption D Out D In D Out D Double Dog Dare Deepen, Delightful, Discovery D In D In D Out D Double Dog Dare Distraught, Diminish, Dullness D Out D May…
A playful five-finger breath sequence kids can use anywhere. Name feelings, match each finger to an emotion, breathe, and move to shift from stress to calm and confidence. Try Focus Five at home, in class, or before big feelings.
In G Out G Yoga with the G Grounded, Groovy, Grateful In G In In G Out G Yoga with the G Grabbing, Grudges, Grievances Out G Out In G Out G Yoga with the G Giving, Glowing, Giggles In G In In G Out G Yoga with the G Grumpy, Gloomy, Grievances Out G…
It’s true that meditation helps children to feel better, know better and do better. That’s because meditators are in touch with their best self. If we’ve neglected to stay in touch with that part of ourselves, then how can we introduce that self to others? When access to our best self is as close as our next inhalation and expressing our best self is as easy as the next exhalation, then showing up to school, tests, parties, conversations, and even to do your chores as your best self feels natural. If your best self feels like a stranger, this meditation will help you tune in to your goodness and integrate that energy into your being
In the business of life, we tend to get contracted, even with our yoga practice. We want to be aligned, with good form and practice these principles in sequential order. At times, all of those details can bog us down. Bring playfulness into your yoga practice and think of it like a game. See what part of you is winning in certain poses. Steadiness, Spacious Breath, Hugging the Midline? The directions for Warrior 1 Up are here, but don’t stop there. Think Rock, Papers with each pose and notice what becomes more clear.
Have you ever head the term “The Ground Truth”? Spies say it when they want to know what really went down, no cover-ups and no interpretations. Apparently in life or death spy situations it’s important to know the ground truth in order to move forward in the mission. In NASA, the ground truth is part of the calibration process where a person on the ground makes a measurement of the same thing the satellite is trying to measure at the same time. The two answers are then compared to help evaluate how well the satellite instrument is performing.
Grounded Kids Yoga 115 Milton Park Court, Alpharetta, GA 30022
Based in Atlanta, Georgia, Grounded Kids Yoga provides in-person and online training, professional development workshops, and ongoing support for educators, parents, and clinicians. We specialize in kids yoga, mindfulness, social-emotional learning (SEL), trauma and pain management, emotional regulation, and impulse control for preschool through high school students. Each year, we serve thousands of children and teens through school programs, after-school enrichment yoga clubs, summer camps, Girl Scouts, 4-H conferences, and yoga studios across Atlanta, the Southeast, and nationwide.
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