Yoga Math
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Teaching Yoga Requires Flexibility
Teaching kids yoga takes more than poses. Here’s how flexible planning, language, and family-aware choices make classes inclusive, joyful, and effective.
Alphabet Yoga – Letter U
Yoga with the U In U, Out U Unbounded. Unlimited. Unfurling. In U, In. In U, Out U Unnecessary. Uptight. Unhappy. Out U, Out. 🎥 Watch Lillian in her flow: Click here to view the video In U, Out U Universal. United. Unique. In U, In. May all children ultimately understand unconditional love, how to…
Yoga by Letters: J
In J Out J Yoga with the J Jolly, Joyous, Juvenescent In J In In J Out J Yoga with the J Judging, Jealous, Jeers Out J Out In J Out J Yoga with the J Jovial, Jubilant, Joining, In J In In J Out J Yoga with the J Jitters, Jilts, Jails Out J…
Stop Foot, Go Foot
Dr. Suess’s “The FOOT Book” is a delightful tribute to the diverse and multifaceted world of feet. In honor of his fun
and quirky rhymes, I have put my best foot forward here, in a whimsical approach to show how to work your feet. When you keep your feet in line, you will stay in line. Clearly listen to your feet and discover where they tend to go. Do they turn out or in? Are they crooked? Do you tend to have low back pain or knee pain? Often this can be traced to your feet.
When you have clarity in your feet, your life will be sweet.
As Abraham Lincoln said “Be sure you put your feet in the right place, then stand firm.”Yoga by Letters: I
In I Out I Yoga with the I Intention, integrity, integration In I In In I Out I Yoga with the I Ignorance, Injury, Icky Out I Out In I Out I Yoga with the I Inhales, Inviting, Insights, In I In In I Out I Yoga with the I Irritations, Ignores, Injustice Out I…
Yoga By Letters: D
In D Out D Yoga with the D Discipline, Dignity, Discernment D In D In D Out D Yoga with the D Distraction, Denial, Disruption D Out D In D Out D Double Dog Dare Deepen, Delightful, Discovery D In D In D Out D Double Dog Dare Distraught, Diminish, Dullness D Out D May…
