In E Out E
how do you teach yoga to teens? you start by teaching Truth. speak to the highest in them. they will get it when you tell them that they are a spiritual being in a physical body and that they are immeasurably powerful. when they root their feet into their mat, into the earth in Mountain pose they will feel steady and strong; a steadiness they themselves create becomes a thing they can rely upon. when their feet are rooted into the earth, they will become rooted in their integrity. when they are faced with difficult situations they can breathe into steadiness, root into their integrity and make grounded choices.
The “I Am What I Am” yoga pose helps children explore their identity, build emotional integration, and express confidence through movement. Learn how this pose supports kids in grounding their energy and affirming who they are — both on and off the mat.
Discover how Grounded Kids Yoga helps children build calm, confidence, and resilience through age-appropriate sequences and emotional literacy tools.
In Q Out Q Yoga with the Q Quiet, Quest, Quality In Q In In Q Out Q Yoga with the Q Queasy, Quarrelsome, Querulous Out Q Out To Quote William Wordsworth~ “With an eye made quiet by the power of harmony, and the deep power of joy, we see into the life of…
In D Out D Yoga with the D Discipline, Dignity, Discernment D In D In D Out D Yoga with the D Distraction, Denial, Disruption D Out D In D Out D Double Dog Dare Deepen, Delightful, Discovery D In D In D Out D Double Dog Dare Distraught, Diminish, Dullness D Out D May…
Tune into what matters and tune out what does not
Grounded Kids Yoga 115 Milton Park Court, Alpharetta, GA 30022
Based in Atlanta, Georgia, Grounded Kids Yoga provides in-person and online training, professional development workshops, and ongoing support for educators, parents, and clinicians. We specialize in kids yoga, mindfulness, social-emotional learning (SEL), trauma and pain management, emotional regulation, and impulse control for preschool through high school students. Each year, we serve thousands of children and teens through school programs, after-school enrichment yoga clubs, summer camps, Girl Scouts, 4-H conferences, and yoga studios across Atlanta, the Southeast, and nationwide.
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