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Stop Foot, Go Foot
Dr. Suess’s “The FOOT Book” is a delightful tribute to the diverse and multifaceted world of feet. In honor of his fun
and quirky rhymes, I have put my best foot forward here, in a whimsical approach to show how to work your feet. When you keep your feet in line, you will stay in line. Clearly listen to your feet and discover where they tend to go. Do they turn out or in? Are they crooked? Do you tend to have low back pain or knee pain? Often this can be traced to your feet.
When you have clarity in your feet, your life will be sweet.
As Abraham Lincoln said “Be sure you put your feet in the right place, then stand firm.”
Don’t Feed the Fear
Feed Compassion, Starve BlameFeed Love, Starve Shame
Feed Smiles, Starve sneers
But whatever you do, don’t feed the Fears!
Feed the Truth, Starve the Lies
Feed Awareness, Starve Denial
Feed Sweet Serenity, Starve Bitter Shouts
But whatever you do, don’t feed the Doubts!

Yoga By Letter: O
In O Out O Yoga with the O Open-Minded, Open-Hearted, Open-Bodied In O In In O Out O Yoga with the O Old -patterns, Old- Rules, Old-Viewpoint Out O Out In O Out O Yoga with the O On-Point, On-Fleek, On-Par In O In May all Children have Optimal Opportune Oompa Loompa Opportunities~…

Yoga by Letters: J
In J Out J Yoga with the J Jolly, Joyous, Juvenescent In J In In J Out J Yoga with the J Judging, Jealous, Jeers Out J Out In J Out J Yoga with the J Jovial, Jubilant, Joining, In J In In J Out J Yoga with the J Jitters, Jilts, Jails Out J…

Warriors of Light: Step 1 {part 1}
26 Warriors of Light stepped into MLK weekend training with open hearted dignity.

Yoga By Letter: Q
In Q Out Q Yoga with the Q Quiet, Quest, Quality In Q In In Q Out Q Yoga with the Q Queasy, Quarrelsome, Querulous Out Q Out To Quote William Wordsworth~ “With an eye made quiet by the power of harmony, and the deep power of joy, we see into the life of…









