In E Out E
“LOVE has two polarities-conditional and unconditional. Conditional LOVE has expectations, which give us pain and joy. Unconditional LOVE gives us ecstasy, self-fulfillment, self-respect, self-esteem, and knowledge of our higher selves.” We connected to our lineage of teachings at Renfroe Middle, our training ground. Our Step 2 teachers led the way…. We rooted into our legs…
Nobody’s perfect. That’s what they all say. But when you’re a teenager, that saying never crosses your mind, especially with girls. We are always comparing ourselves to everyone around us, finding their flaws and comparing them with our own. I had that problem. Every time I looked in the mirror, I didn’t see anything but…
It’s true that meditation helps children to feel better, know better and do better. That’s because meditators are in touch with their best self. If we’ve neglected to stay in touch with that part of ourselves, then how can we introduce that self to others? When access to our best self is as close as our next inhalation and expressing our best self is as easy as the next exhalation, then showing up to school, tests, parties, conversations, and even to do your chores as your best self feels natural. If your best self feels like a stranger, this meditation will help you tune in to your goodness and integrate that energy into your being
In X Out X Yoga with the X X-pand, X-plore, X-tend In X In In X Out X Yoga with the X X-clusive, X-plosive, X-hausted, Out X Out In X Out X Yoga with the X X-traordinary, Xpressive, X-hales In X In May All Children X-plore the X-uberant X-periences of X-haling… Sat Nam XOXOX …
This activity came out of a need to define shinning inner light. The
concept seems vague to some kids so I wanted to find a way to connect
emotions with yoga movements in a concrete way. Doing this activity is a
way for kids to verbalize their good qualities. Some kids are very familiar
with their dark sides, and they only hear adults point out what they do
wrong. They have to be able to identify their light sides and what they do
right before they can shine their inner lights. Once they have a few
concrete images to focus on, I think they can shine these attributes as they
do the yoga poses.
In Q Out Q Yoga with the Q Quiet, Quest, Quality In Q In In Q Out Q Yoga with the Q Queasy, Quarrelsome, Querulous Out Q Out To Quote William Wordsworth~ “With an eye made quiet by the power of harmony, and the deep power of joy, we see into the life of…
Grounded Kids Yoga | Based in Atlanta, GA
Based in Atlanta, Georgia, Grounded Kids Yoga provides in-person and online training, professional development workshops, and ongoing support for educators, parents, and clinicians. We specialize in kids yoga, mindfulness, social-emotional learning (SEL), trauma and pain management, emotional regulation, and impulse control for preschool through high school students. Each year, we serve thousands of children and teens through school programs, after-school enrichment yoga clubs, summer camps, Girl Scouts, 4-H conferences, and yoga studios across Atlanta, the Southeast, and nationwide.
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