Yoga By Letters: D

In D Out D
Yoga with the D
Discipline, Dignity, Discernment
D In D

In D Out D
Yoga with the D
Distraction, Denial, Disruption
D Out D

In D Out D
Double Dog Dare
Deepen, Delightful, Discovery
D In D

In D Out D
Double Dog Dare
Distraught, Diminish, Dullness
D Out D

May all Children Discover their Dreams, Discipline their Distractions, and Dare to go Deep… Sat Nam

Practices & Philosophy
The Benefits of Yoga for Kids with Grounded Kids Yoga
Discover how Grounded Kids Yoga helps children build calm, confidence, and resilience through age-appropriate sequences and emotional literacy tools.
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Practices & Philosophy
Focus Five: Prepare to Thrive and Feel Alive
A playful five-finger breath sequence kids can use anywhere. Name feelings, match each finger to an emotion, breathe, and move to shift from stress to calm and confidence. Try Focus Five at home, in class, or before big feelings.
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Practices & Philosophy
Don’t Feed the Fear
Feed Compassion, Starve Blame
Feed Love, Starve Shame
Feed Smiles, Starve sneers
But whatever you do, don’t feed the Fears!
Feed the Truth, Starve the Lies
Feed Awareness, Starve Denial
Feed Sweet Serenity, Starve Bitter Shouts
But whatever you do, don’t feed the Doubts!
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Practices & Philosophy
My Moods By Ethany, 2nd grader #GroundedinColor
When I am calm I feel so calm that my anger leaves. When I am calm I feel like I am blue because blue is my calm color. When I am Happy I feel pink because pink is my party color.
Read More My Moods By Ethany, 2nd grader #GroundedinColor
Practices & Philosophy | Yoga By Letter
Yoga By Letter: O
In O Out O Yoga with the O Open-Minded, Open-Hearted, Open-Bodied In O In In O Out O Yoga with the O Old -patterns, Old- Rules, Old-Viewpoint Out O Out In O Out O Yoga with the O On-Point, On-Fleek, On-Par In O In May all Children have Optimal Opportune Oompa Loompa Opportunities~…
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Practices & Philosophy
Inclusive Yoga for Diverse Learners
What if the starting point for our humanity is not ability, but vulnerability? When we approach yoga through the lens of relationship and trust, we see vulnerability not as a flaw, but as a shared human truth. We learn to celebrate interdependence, not just independence. Children and teens with diverse developmental needs deserve tools that…
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