In M Out M Yoga with the M Mindful, Mantras, Mudras In M In In M Out M Yoga with the M Manipulative, Miserable, Mean Out M Out In M Out M Yoga with the M Make Mundane Meaningful In M In In M Out M Yoga with the M Misaligned obstacles, Misplaced and…
In the business of life, we tend to get contracted, even with our yoga practice. We want to be aligned, with good form and practice these principles in sequential order. At times, all of those details can bog us down. Bring playfulness into your yoga practice and think of it like a game. See what part of you is winning in certain poses. Steadiness, Spacious Breath, Hugging the Midline? The directions for Warrior 1 Up are here, but don’t stop there. Think Rock, Papers with each pose and notice what becomes more clear.
Yoga with the W In W, Out W. Wild. Wisdom. Warriors. In W, In. In W, Out W. Weak. Wasted. Whining. Out W, Out. In W, Out W. Weave. We. Worth. In W, In. In W, Out W. Wishy-Washy. Whimpering. Worries. Out W, Out. In W, Out W. Wacky. Waking. Wonder. In W, In. We…
In N Out N Yoga with the N Notice, Nurture, Nourish In N In Namaste In N Out N Yoga with the N Needy, Noxious, Naggy Out N Out Namaste In N Out N Yoga With the N I See the Light In You In N In Namaste In N Out N Yoga with the…
How does your engine run? It’s a simple question with a simple answer. Grounding red hot engines can be a little more complicated…. I took on a new challenge this summer- teaching 2-3 classes of yoga as a “little therapy” for kids with sensory-based concerns at a week-long day camp that runs throughout the summer-…
Grounded Kids Yoga 115 Milton Park Court, Alpharetta, GA 30022
Based in Atlanta, Georgia, Grounded Kids Yoga provides in-person and online training, professional development workshops, and ongoing support for educators, parents, and clinicians. We specialize in kids yoga, mindfulness, social-emotional learning (SEL), trauma and pain management, emotional regulation, and impulse control for preschool through high school students. Each year, we serve thousands of children and teens through school programs, after-school enrichment yoga clubs, summer camps, Girl Scouts, 4-H conferences, and yoga studios across Atlanta, the Southeast, and nationwide.
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