
More to Explore

Hooray for Intergenerational Yoga Day, part 1
Tune into what matters and tune out what does not

Grounded is a Virtue – How Kids Yoga Builds Confidence & Calm
One of our most popular tools is our Yoga Pose Cards, part of our 84-pose system designed to teach kids how to shift energy, stabilize attention, and feel empowered. This is a practical method for educators wondering how to teach kids confidence through yoga — it meets children where they are and helps them rise….

Yoga Montclair Summer Camp 2014
What I did and did not expect. A paradox. I expected Dr. Seuss books to be the inspiration for planning our week of yoga camp. I did not expect to discover the richness and fullness of ideas and themes that could be found in just one of his books. I expected the kids to journal,…

Yoga By Letter: R
In R Out R Yoga with the R Rooting, Rising, Refining In R In In R Out R Yoga with the R Reckless, Reactive, Ruminative Out R Out In R Out R Yoga with the R Reflective, Responsible, Reverent In R In In R Out R Yoga with the R Rage, Ragged, Regret-full Out R Out…

Yoga by Letters: I
In I Out I Yoga with the I Intention, integrity, integration In I In In I Out I Yoga with the I Ignorance, Injury, Icky Out I Out In I Out I Yoga with the I Inhales, Inviting, Insights, In I In In I Out I Yoga with the I Irritations, Ignores, Injustice Out I…

Yoga By Letters: D
In D Out D Yoga with the D Discipline, Dignity, Discernment D In D In D Out D Yoga with the D Distraction, Denial, Disruption D Out D In D Out D Double Dog Dare Deepen, Delightful, Discovery D In D In D Out D Double Dog Dare Distraught, Diminish, Dullness D Out D May…