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Hooray for Intergenerational Yoga Day, part 1
Tune into what matters and tune out what does not

Yoga By Letter: Q
In Q Out Q Yoga with the Q Quiet, Quest, Quality In Q In In Q Out Q Yoga with the Q Queasy, Quarrelsome, Querulous Out Q Out To Quote William Wordsworth~ “With an eye made quiet by the power of harmony, and the deep power of joy, we see into the life of…

when something horrible happens
how do you teach yoga to teens? you start by teaching Truth. speak to the highest in them. they will get it when you tell them that they are a spiritual being in a physical body and that they are immeasurably powerful. when they root their feet into their mat, into the earth in Mountain pose they will feel steady and strong; a steadiness they themselves create becomes a thing they can rely upon. when their feet are rooted into the earth, they will become rooted in their integrity. when they are faced with difficult situations they can breathe into steadiness, root into their integrity and make grounded choices. 
Yoga By Letters: A

In A Out A…
Yoga with the A
Attitude Alignment Action
A In A
In A Out A…
Yoga with the A
Assumption Agitation Apathy
A Out A

Yoga By Letter: W
Yoga with the W In W, Out W. Wild. Wisdom. Warriors. In W, In. In W, Out W. Weak. Wasted. Whining. Out W, Out. In W, Out W. Weave. We. Worth. In W, In. In W, Out W. Wishy-Washy. Whimpering. Worries. Out W, Out. In W, Out W. Wacky. Waking. Wonder. In W, In. We…

The One and Only Ivan Family Yoga
On the Same Page: Wellness, Yoga & The One and Only Ivan Unite in Decatur Each year, Little Shop of Stories in Decatur hosts On the Same Page—a city-wide reading initiative where readers of all ages share the same book. For several weeks, schools and the community participate in themed activities, all leading up to a…












