Yoga By Letter: R

In R Out R

Yoga with the R

Rooting, Rising, Refining

In R In

In R Out R

Yoga with the R

Reckless, Reactive, Ruminative

Out R Out

In R Out R

Yoga with the R

Reflective, Responsible, Reverent

In R In

In R Out R

Yoga with the R

Rage, Ragged, Regret-full

Out R Out

Our Grounded Kids added In with Releasing, Restoring, Radiance, Reaching, Rolling, Resting, Refreshing, Refueling, Responding, Rhyming, Reasoning, Relationships, Refuge, Radical, Risk-taking, Receiving, Revealing, Recognition, REAL, and the Revelation that

RIDICULOUS

can be in or out

Depending on the Resource~

May all children Reflect on their REALNESS

REVEL in Ridiculous Risk-taking

and RECEIVE Restorative Rest~

Sat Nam

Practices & Philosophy | Yoga By Letter
Yoga By Letter: V
In V Out V Yoga with the V Venturesome, Virtuous, Vibrations In V In In V Out V Yoga with the V Vain, Vicious, Violence Out V Out In V Out V Yoga with the V Vulnerable, Vital, Vessels In V In In V Out V Yoga with the V Voiceless, Vengeful, Victims Out V…
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Practices & Philosophy
I Am What I Am – A Grounded Kids Yoga Pose That Builds Emotional Integration and Trust
The “I Am What I Am” yoga pose helps children explore their identity, build emotional integration, and express confidence through movement. Learn how this pose supports kids in grounding their energy and affirming who they are — both on and off the mat.
Read More I Am What I Am – A Grounded Kids Yoga Pose That Builds Emotional Integration and Trust
Practices & Philosophy | Yoga By Letter
Yoga by Letters: C
In C Out C
Yoga With the C
Connection, Clarity, Compassion
C In C
In C Out C
Yoga With the C
Congestion, Confusion, Clenching
C Out C
In C Out C
#KidsYogaCon DC
Collective, Captivating, Collaboration
C In C
In C Out C
#KidsYogaCon DC
Competition, Contraction, Comparison
C Out C
CODE for 30% off all products for the next 3 days in honor of the National Kids Yoga Conference, Colleagues, Comradery, and connecting with community. Oh, and of course the confident third letter of the alphabet.

Read More Yoga by Letters: C
Practices & Philosophy | Teaching Tips & Training Quips
Stop Foot, Go Foot
Dr. Suess’s “The FOOT Book” is a delightful tribute to the diverse and multifaceted world of feet. In honor of his fun and quirky rhymes, I have put my best foot forward here, in a whimsical approach to show how to work your feet. When you keep your feet in line, you will stay in line. Clearly listen to your feet and discover where they tend to go. Do they turn out or in? Are they crooked? Do you tend to have low back pain or knee pain? Often this can be traced to your feet.
When you have clarity in your feet, your life will be sweet.
As Abraham Lincoln said “Be sure you put your feet in the right place, then stand firm.”
Read More Stop Foot, Go Foot
Practices & Philosophy
I Am Who I Am – Mantras & Mandalas
Does it feel true now or is it a good reminder? This is what I ask my students after they pull a card from the Elemental Mantras & Mandalas set. (The card in this photo may appear larger – it’s a prototype) Time and time again I am struck by the sincere consideration students give this question before sharing their…
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Practices & Philosophy
Harry Potter Yoga: Practice Poses While You Watch
Bring magic to your yoga practice with this Harry Potter–themed workout game. Follow along with fun, movie-inspired yoga poses that keep you moving while you watch every spell, twist, and turn in the story. Perfect for families, friends, and fans of all ages.
Read More Harry Potter Yoga: Practice Poses While You Watch

In R Out R

Yoga with the R

Rooting, Rising, Refining

In R In

In R Out R

Yoga with the R

Reckless, Reactive, Ruminative

Out R Out

In R Out R

Yoga with the R

Reflective, Responsible, Reverent

In R In

In R Out R

Yoga with the R

Rage, Ragged, Regret-full

Out R Out

Our Grounded Kids added In with Releasing, Restoring, Radiance, Reaching, Rolling, Resting, Refreshing, Refueling, Responding, Rhyming, Reasoning, Relationships, Refuge, Radical, Risk-taking, Receiving, Revealing, Recognition, REAL, and the Revelation that

RIDICULOUS

can be in or out

Depending on the Resource~

May all children Reflect on their REALNESS

REVEL in Ridiculous Risk-taking

and RECEIVE Restorative Rest~

Sat Nam

More to Explore

In C Out CYoga With the CConnection, Clarity, CompassionC In CIn C Out CYoga With the CCongestion, Confusion, ClenchingC Out CIn C Out C#KidsYogaCon DCCollective, Captivating, CollaborationC In CIn C Out C#KidsYogaCon DCCompetition, Contraction, ComparisonC Out C

In C Out C
Yoga With the C
Connection, Clarity, Compassion
C In C
In C Out C
Yoga With the C
Congestion, Confusion, Clenching
C Out C
In C Out C
#KidsYogaCon DC
Collective, Captivating, Collaboration
C In C
In C Out C
#KidsYogaCon DC
Competition, Contraction, Comparison
C Out C