Yoga By Letter: O
In O Out O
Yoga with the O
Open-Minded, Open-Hearted, Open-Bodied
In O In
In O Out O
Yoga with the O
Old -patterns, Old- Rules, Old-Viewpoint
Out O Out
In O Out O
Yoga with the O
On-Point, On-Fleek, On-Par
In O In
Press Release Grounded Kids announce they’ve gone Square. May 23, 2018 Atlanta, GA– Locally owned Grounded Kids announced today that it will no longer be offering rectangular products, and will focus intensively on offering square products effective June 1, 2018. Company officials are expected to communicate this monumental shift in strategy to both certified and not…
Your body has states, has land, have you heard?
To some this may sound, well, quite absurd.
I’ll tell you about two, where we can partake.
Careful, it’s slippery, stay fully awake.
In K Out K Yoga with the K Kickstart Kinetic Kindess In K In In K Out K Yoga with the K Kicking, Killing, Kvetching Out K Out We practiced Kindness in our Yoga Club today~first being kind to ourselves and then with partners, and finally with others who are not in our club. We…
In N Out N Yoga with the N Notice, Nurture, Nourish In N In Namaste In N Out N Yoga with the N Needy, Noxious, Naggy Out N Out Namaste In N Out N Yoga With the N I See the Light In You In N In Namaste In N Out N Yoga with the…
Tune into what matters and tune out what does not
That is the question that I was asked by 4th grade student Isabelle at Yoga Club last week. We were working on acknowledging what we could use more of: strength, balance, or flexibility. After meditating to find what we had the least of, Isabelle raised her hand and asked this question. I stumbled for words, trying to be eloquent and honest on the spot. I spoke of the importance of strength and balance in finding inner flexibility… but honestly this answer felt like it came up short. I found myself reflecting on this question for the rest of the day (the class was over at 3:30pm). I consulted some dear friends and got many good suggestions such as taking a walk, for no other reason than to walk.
But here is what I came up with, that resonates as the voice of my own truth.
Being flexible on the inside is a lifelong process. There is a big difference between being loosey goosey with no boundaries, and being open to change and to testing new waters. These two polarities give us a framework for the spectrum of possibility. At the beginning, at the core, and at the point of willingness, is a strong inner truth. This truth is clear, it reminds me who I am, what is most important to me. For some this is a relationship with family or friends. For others their connection to their higher power is the most precious thing in their lives. Maybe for you it’s a sport, or a mission, or catfishing. I check in, sometimes daily, sometimes hourly, with my Truth. Each time I face a new challenge I ask myself “Does this bring me closer or farther away from _________________.”
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Based in Atlanta, Georgia, Grounded Kids Yoga provides in-person and online training, professional development workshops, and ongoing support for educators, parents, and clinicians. We specialize in kids yoga, mindfulness, social-emotional learning (SEL), trauma and pain management, emotional regulation, and impulse control for preschool through high school students. Each year, we serve thousands of children and teens through school programs, after-school enrichment yoga clubs, summer camps, Girl Scouts, 4-H conferences, and yoga studios across Atlanta, the Southeast, and nationwide.
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