Yoga By Letter: O
In O Out O
Yoga with the O
Open-Minded, Open-Hearted, Open-Bodied
In O In
In O Out O
Yoga with the O
Old -patterns, Old- Rules, Old-Viewpoint
Out O Out
In O Out O
Yoga with the O
On-Point, On-Fleek, On-Par
In O In
More to Explore
Yoga By Letter: Z
In Z Out Z Yoga with the Z Zing, Zealous, Zest In Z In In Z Out Z Yoga with the Z Zonked in, Zonked out, Zero Out Z Out In Z In Yoga with the Z Zippy, Zany, Zero In Z In May Zillions of children Zigzag their way into the Zone. 7 year…
My Moods By Ethany, 2nd grader #GroundedinColor
When I am calm I feel so calm that my anger leaves. When I am calm I feel like I am blue because blue is my calm color. When I am Happy I feel pink because pink is my party color.
Count On Meditation to Be Your Best Self
It’s true that meditation helps children to feel better, know better and do better. That’s because meditators are in touch with their best self. If we’ve neglected to stay in touch with that part of ourselves, then how can we introduce that self to others? When access to our best self is as close as our next inhalation and expressing our best self is as easy as the next exhalation, then showing up to school, tests, parties, conversations, and even to do your chores as your best self feels natural. If your best self feels like a stranger, this meditation will help you tune in to your goodness and integrate that energy into your being
Focus Five: Prepare to Thrive and Feel Alive
A playful five-finger breath sequence kids can use anywhere. Name feelings, match each finger to an emotion, breathe, and move to shift from stress to calm and confidence. Try Focus Five at home, in class, or before big feelings.
Alphabet Yoga – Letter U
Yoga with the U In U, Out U Unbounded. Unlimited. Unfurling. In U, In. In U, Out U Unnecessary. Uptight. Unhappy. Out U, Out. 🎥 Watch Lillian in her flow: Click here to view the video In U, Out U Universal. United. Unique. In U, In. May all children ultimately understand unconditional love, how to…
Inclusive Yoga for Diverse Learners
What if the starting point for our humanity is not ability, but vulnerability? When we approach yoga through the lens of relationship and trust, we see vulnerability not as a flaw, but as a shared human truth. We learn to celebrate interdependence, not just independence. Children and teens with diverse developmental needs deserve tools that…
