Child and instructor using Grounded Kids Yoga Elevator Series pose cards to practice balancing and grounding postures together

Grounded is a Virtue – How Kids Yoga Builds Confidence & Calm

One of our most popular tools is our Yoga Pose Cards, part of our 84-pose system designed to teach kids how to shift energy, stabilize attention, and feel empowered. This is a practical method for educators wondering how to teach kids confidence through yoga — it meets children where they are and helps them rise.

Grounded Kids Yoga helps children feel calm, focused, and confident — not just in the classroom, but in their bodies and daily lives. When a child feels grounded, they develop the physical and emotional foundation to thrive.

In our curriculum, grounded movement is the starting point for emotional regulation, resilience, and confidence. Using pose-based learning and breath, we provide students with SEL tools for classroom yoga that are developmentally aligned and easy to implement.

“The benefits of grounded movement for children show up in posture, self-regulation, and decision-making. It’s not just physical — it’s developmental.”

The Grounded Kids Yoga approach is used in schools, homes, and camps across the U.S. and beyond. Explore it in action in our related post:
👉 The Power of a Pose: How Grounded Kids Yoga Builds Strength, Calm, and Confidence
and get started with Focus in Time — a proven tool for kids yoga for emotional regulation in just 5–10 minutes.

Child and instructor using Grounded Kids Yoga Elevator Series pose cards to practice balancing and grounding postures together

More to Explore

  • Grounded Kids Yoga Featured in Study on Pediatric Cancer Care and Quality of Life

    A new peer-reviewed study published in the International Journal of Yoga Therapy explores the feasibility of yoga for children and adolescents undergoing hematopoietic cell transplant (HCT) — one of the most intensive medical procedures used to treat pediatric cancers and other life-threatening conditions. This research is one of the first to examine how trauma-informed, developmentally…

  • Inner Flexibility

    BB40 big“How do you become flexible on the Inside?”

    That is the question that I was asked by 4th grade student Isabelle at Yoga Club last week. We were working on acknowledging what we could use more of: strength, balance, or flexibility. After meditating to find what we had the least of, Isabelle raised her hand and asked this question. I stumbled for words, trying to be eloquent and honest on the spot. I spoke of the importance of strength and balance in finding inner flexibility… but honestly this answer felt like it came up short. I found myself reflecting on this question for the rest of the day (the class was over at 3:30pm). I consulted some dear friends and got many good suggestions such as taking a walk, for no other reason than to walk.

    But here is what I came up with, that resonates as the voice of my own truth.

    Being flexible on the inside is a lifelong process. There is a big difference between being loosey goosey with no boundaries, and being open to change and to testing new waters. These two polarities give us a framework for the spectrum of possibility. At the beginning, at the core, and at the point of willingness, is a strong inner truth. This truth is clear, it reminds me who I am, what is most important to me. For some this is a relationship with family or friends. For others their connection to their higher power is the most precious thing in their lives. Maybe for you it’s a sport, or a mission, or catfishing. I check in, sometimes daily, sometimes hourly, with my Truth. Each time I face a new challenge I ask myself “Does this bring me closer or farther away from _________________.”