Thank you, India
Grounded Kids in India
Thank you, India
for teaching me how to feel in my bones
the truth of my purpose
and my presence
here and now…
…How to build on my prana, on my vitality behind my communication….
…How to refine my
communication
so it is effective and precise…
…That I don’t necessarily need to speak the language,
{or even use words}
to share steadiness, compassion and connection..






















It’s summer break for College Heights Early Childhood Learning Center in Decatur where I’ve been teaching Pre-Grounded Yoga classes to the entire school, ages 1 – 4. Being the official yoga teacher is an honor, very rewarding, and a whole lot of work. Stephany Fair (co-creator of Pre-Grounded) and I agree that being the very first person to introduce yoga to someone is a priveledge we hope more people willexperience. Here are some practical pointers based on my time teaching little ones to breathe, 
