My Moods By Ethany, 2nd grader #GroundedinColor
When I am calm I feel so calm that my anger leaves. When I am calm I feel like I am blue because blue is my calm color. When I am Happy I feel pink because pink is my party color.
Hooray For Intergenerational Yoga Day, part 2
You are here. Make yourself hear.
Hooray for Intergenerational Yoga Day, part 1
Tune into what matters and tune out what does not
Peaceful Kids
In 2017, Alpharetta Lifestyle magazine interviewed Sedef Dion, co-creator of Pre-Grounded Kids Yoga, for an article called “Peaceful Kids.” At the time Sedef taught children’s yoga at Life Time Fitness Alpharetta, in classes for children as young as 3. Sedef spoke about what yoga gives children: strength, flexibility, self-awareness, self-regulation and focus, along with tools…
The One and Only Ivan Family Yoga
On the Same Page: Wellness, Yoga & The One and Only Ivan Unite in Decatur Each year, Little Shop of Stories in Decatur hosts On the Same Page—a city-wide reading initiative where readers of all ages share the same book. For several weeks, schools and the community participate in themed activities, all leading up to a…
