Three girls sitting cross-legged on yoga mats with eyes closed, meditating

← Back to the blog

Moving on….

Our children have an opinion and I feel it is important for them to be heard. In my classes I welcome discussion and I let my students know that their opinions matter. Yesterday’s classes were magically healing. My Thursday morning class at LEAD Homeschool in Avondale Estates started off the day with heart opening poses and balancing poses. My afternoon class at Decatur Yoga was very similar but we went deeper within ourselves while wringing out the muck so we could create more room for positive and clear communication (the perfect way to end the day).

A framed print with the word peace and a quote about being calm in your heart

When I arrived at LEAD, I saw heads hanging low and felt a shift in the energy inside the room. The girls are usually laughing and their eyes sparkle. Not yesterday. So, like I often do in all my classes I asked the kids how they are feeling and if anyone would like to share. I asked if anyone would like to set an intention so we can go from there.

One very open and honest 12 year old asked if we could focus on GAINING BALANCE. Another, also age 12 wanted to work on FORGIVENESS and HEALING. And, another requested that we work on POSITIVE COMMUNICATION. So, we sat in Easy Seat and honed in on our hearts by beginning our practice with our hands over our hearts and our eyes closed.

Children in a lunge with arms raised overhead in a yoga studio

We spent a few moments looking inward by breathing deeply to cleanse away any judgement, frustration or anger we may ofChildren in camel pose on purple and pink yoga mats stored. We exhaled releasing anything and everything that was not serving us at that present moment. We practiced I Am What I Am to celebrate that our opinions matter.

Then, we got to work by opening our hearts in Cat Scratch Fever, Snake, Warrior I Up and Camel. We began smoothing out our edges so we could soften more and respond from a place of love by stretching our side bodies long and revisiting Dark Seed Light whenever we needed to remember our intention and reconnect with the breath.

We gained balance by rooting our feet so we could rise tall, strong and confident in Tall Mountain and Warrior I with Harmony. And, then we did the hardest work of all, we practiced No Table Yes, Calm Down, Hold On a Minute and No Whining to wring out anything holding us back from healing and moving forward.

Row of children in camel pose on yoga mats in a large hall

We tested our balance, challenged our hearts and began healing through positive communication while we chose a partner so we could check our alignment of our feet and help each other find more space. We ended the practice with Do the Twist, Savasana and Lotus Breath. In Savasana, we studied ourselves by scanning our bodies and asking ourselves how we feel verses when we first arrived to class.

We reconnected with our hearts and our intentions while recognizing that our original intention may of shifted due to our emotions and our thoughts balancing out. We realized that a lot came up emotionally. We learned that when we twist and shine we create more space for love, forgiveness and healing. When we balance, get strong in our legs and connect with the ground below our feet we become more grounded and confident so we can speak easy and lovingly while not losing what matters most – our voice. When we zoom in with our breath like in Lotus Breath we experience breathing and moving in unison.

Girl holding a child's ankles as the child folds forward in downward dog

Two children resting in child's pose on yoga mats

The children thanked me, hugged me and each other. One student said it was the best class she had ever experienced and when I asked her why she told me because she needed to work on her stuff, her emotions, her frustrations and find balance.

Teen helping a child in downward dog on a pink yoga mat

More to Explore

  • Fear On The Run

    Found: This Fear escaped from a very Grounded 9 year old’s first chakra. Her thighs were rooted and her connection to the earth was solid. She faced her fears, and actually whispered to herself, “I have the Right to be Here.” After the Fear escaped she felt even more Grounded and Elevated and aware of where she was in space.

  • The Okey Dokey Yogi

    inspired by Dr. Seuss’s Sutra: the Zax and Patanjali’s Sutra: yatha abhimata dhyanadva (Chapter 1, v. 39)
    One day, making Okeys
    In the mountain of Dokey,
    Posed a West-Going Yogi
    And an East-Going Yogi.
    {See, an Okey is approval,
    An endorsement as such.
    Each yogi seeked okeys
    So very much.}
    And it happened that both of them posed in a place
    Where they bumped. There they stood.
    Foot to foot. Face to face.
    “Look here, now!” the West-Going Yogi said. “I say!
    You are blocking my mind. You are right in my way.
    I’m a West-Going Yogi and I always think west.
    Get out of my way, now, and let me do best!”
    “Who’s in whose way?” snapped the East-Going Yogi.
    “I always think east, making east-going okeys.
    So you’re in MY way! And I ask you to move.
    And let me go east in my east-going groove.
    Then the West-Going Yogi puffed his chest up with pride.
    “I never,” he said, “take a step to one side,
    And I’ll prove to you that I won’t change my ways
    If I have to keep posing here thirty-nine days!”
    “And I’ll prove to YOU,” yelled the West-Going Yogi,
    “That I can pose here in the mountain of Dokey
    for thirty-nine years! For I live by a mantra
    that I learned way back in West-Going Tantra.
    “Still the mind! That’s my mantra. Still the mind is the best!
    I’ll pose here, quite still! I can and I will
    If it makes you and me and the whole world stand still.
    Hey… said East-Going Yogi
    I learned that as well.
    Let’s check yoga sutras
    Won’t that be swell?
    Chapter1, verse 39
    to be quite exact.
    Focus on things that
    you won’t find distract.
    There are numbers of ways
    For the mind to become still.
    Focus on what you please
    To Fulfill!
    It is the process of focus
    Which makes us a yogi
    Not the specific practice
    You see, Okey-Dokey?
    Patanjali says to practice
    Right from the heart
    Allow this to deepen,
    For that is the art.
    Fix the mind!
    Any object you choose,
    As a focusing prop to
    Fully fix and bemuse.
    Get absorbed in your focus,
    Without distraction.
    You can attain stillness
    And sweet satisfaction.

  • Spiritual Gangster

    Grounded Rap By Carlos, 8th grade Spiritual Gangster Yoga is the best, so don’t put it to the test. Yoga is better than the rest. It helps you breathe through your chest. Now just go wit da flow and don’t mess wit Yoga. It’s so fly it can make a drunk person sober Yoga is…

  • Why Your Homeschool Needs a Certified Kids Yoga Teacher

    There’s a special kind of energy in homeschool communities. Children learn at their own pace, explore topics that light them up, and form deep bonds with their families and peers. But homeschoolers also face real challenges: managing group energy, navigating big emotions, and balancing academics with self-regulation and social connection. That’s where a certified Grounded…