Little Miss Muffett
More to Explore
Fear On The Run
Found: This Fear escaped from a very Grounded 9 year old’s first chakra. Her thighs were rooted and her connection to the earth was solid. She faced her fears, and actually whispered to herself, “I have the Right to be Here.” After the Fear escaped she felt even more Grounded and Elevated and aware of where she was in space.Grounded Defined
Through our programs, we endeavor to “ground” kids, teens, and adults via yoga, laughter, and elevation. But what exactly does it mean to be grounded? By formal definition courtesy of the Merriam-Webster on-line dictionary….
grounded [ˈgraʊndɪd]
adj
sensible and down-to-earth; having one’s feet on the ground: mentally and emotionally stable : admirably sensible, realistic, and unpretentious <remains grounded despite all the praise and attention>
Inner Body Bright
Humpty Dumpty was Inner Body Dull,
Humpty Dumpty was contracted, not full;
Reflections after teaching Step 1 Training – See It From My Side
Written by Amy Haysman It’s Monday after 3 days of grounding 17 grown ups in the art and design of teaching kids yoga Grounded style. I lean back in my chair at lunch, unable to carry on a conversation, and say to Sedef “I’m drained.” Instantly, my body recognized this as untrue.
Namaste
Said my young friend who wants a connection:
“I wave. I shake hands, with no objection.
No pain, no remorse, no one intervening
a choice I make without much thought or meaning~”“…Is there a gesture that honors each other?
That celebrates greeting sisters and brothers?
Can you show me HOW to express happiness
with social and spiritual significance?”YES, my dear friend, I can show you a mudra~
a gesture of sorts, for kings, friends and sudras.
Place hands together from fingers to wrists~
like a knife, cut through difference that may exist.This immediately gets you to the shared ground~
of ALL people, of all cultures, of all sound.
It’s a recognition, a united force~
that honors equality of all from the Source.Close your eyes and tune into your own inner light;
your divine spark that forever burns bright.
That’s the key, my dear friend, you must see your OWN
in order to recognize others’ light shown.BLEND your five fingers of action on the left~
with five fingers of knowledge on the right~
to achieve the symbol of perfection
the union of opposites; interconnection.
FInd the Connection of your brain and your heart;
your sun and your moon; your stop and your start.
Marry together reason and emotion~
unite thoughts and feelings, stillness and motion.Join positive and negative; hot and cold~
theory with practice, silver with gold~
Wisdom with Method, intellect with instinct~
talent with genius, and feelings with think!Exhalation and inhalation, ,brain and heart~
Align in harmony, right from the start!
There is indeed no sphere of our existence
untouched by the symbolic significance~of Namaste~
Namaste
Found: This Fear escaped from a very Grounded 9 year old’s first chakra. Her thighs were rooted and her connection to the earth was solid. She faced her fears, and actually whispered to herself, “I have the Right to be Here.” After the Fear escaped she felt even more Grounded and Elevated and aware of where she was in space.
