Mr_Marshall

Here Comes the Chakra Man

Mr_MarshallChakra-Man will take us on a journey toward greater awareness and aliveness. He is the power behind bringing mindfulness into  schools.

Chakra-Man: The Official Grounded Super Hero
The most realistically human of all super heroes and based on the character of a real-life Principal of an elementary school.

Chakra-Man came to life one day.
There must have been some magic in the drawings made with love.
For this Chakra-Man, was more than we dreamed of……

Chakra-Man, Chakra-Man, Grounded in the Master Plan.CM_Poster

Calms a kid, any size,
Mind is open, like the sky

Deep Breath!
Here comes the Chakra-Man

Is he steady?
Listen Sweet,
He’s got rooted, heavy feet.
Can he go with the flow?
Second Chakra is aglow
Hey, there
There flows the Chakra-Man

In the stress of test fright
At the sound of a chime
Like a streak of light
He arrives just in time

Chakra-Man, Chakra-Man
Grounded in the Master Plan

Chakra_Man-v2Strength and Grace
At his source
Sensitivity is Reinforced.
Breathe In! Here comes the Chakra-Man!

Attitude, Alignment, Action
Expansion before Contraction
You’ll find the Chakra-Man!

Chakra-Man, Chakra-Man  Grounded in the Master Plan.
Calms a kid, any size,
Mind is open, like the sky

Deep Breath!
Here comes the Chakra-Man.

More to Explore

  • Intention Tower

    Gratefully, I wake up every morning, breathing, heart beating and mind wide open. As I breathe into my heart I pray, “God, thank you for this day, thank you for this breath and thank you for this life.” I am passionate about living life through peace and love rather than through fear and hate. My…

  • Peace On Earth Puzzle

    earthday_1As Earth Day approaches this year, I am struck by what it means to truly foster Peace on this planet. I remember as a child, learning about anti-nuclear protestors who chained themselves to fences and were forcibly removed and jailed. These brave souls became my heroines and heroes in the late 1970’s and 1980’s. I was moved to tears singing Dylan’s “Blowing in the Wind” and hearing stories of civil disobedience and the message of non-violent resistance. Later in the 1990’s, when I danced barefoot on my very first Earth Day, a lump would form in my throat when I celebrated each small victory (and the Gigantic Hearts) of environmental protestors who sacrificed so much to save a single tree and worked to preserve open space for our children’s children. Peace.

  • The Royal Mind

    Monkey Mind

    Hmmm, Our Monkey Mind
    Our Mind Monkey~
    Is restless, and random,
    Rebellious, and junky?

    Silly, and scattered
    Like a toddler in its movement~
    Won’t settle down,
    And needs vast improvement?

    The mind is a problem,
    That we need to control.
    It’s random, and restless
    And a bit of a troll?

    That’s nonsense, we say!
    And quite derogatory!
    The nature of the mind
    Is going for glory!

    The mind is evolutionary,
    progressive, dynamic.
    Always seeking and moving
    toward that which is magic.

    holographic-mind-300x225

    So, think NOT monkey mind
    More like, mind is royalty~
    A King to Serve
    With Love and Loyalty.

    But, how can we Serve,
    The Great Intelligence of our minds?
    By meditation and mantras
    And movement refined.

    IMG 7136

    By exceptional quality
    Of the company we keep,
    What we see, what we hear,
    How well we do sleep.

    By lavish feasts of sutras,
    Of songs, and of silence,
    Of settling, and stillness
    And speech for your Highness.

    Much of your activity
    Will settle in bliss~
    Yet portions of Royal Mind
    Will continue to hiss.

    And that, my dear friend~
    Is the Great Intelligence~
    It wants more and more
    Of higher elegance.

    The Discipline of yoga,
    Now, you see,
    Is in permitting and inviting
    This process~ to BE.

  • Grounded In Fluffiness

    Three years ago…a five year old Grounded Kid said her favorite pose was “Flat Like a Pancake” it was actually not an official pose, but rather a transition from Gratitude and Snake.  To honor the wisdom and innocence of this child, we decided to make “Flat Like a Pancake” a pose that’s part of the Grounded Elevator Series.  Read on to see how to griddle some pancakes the Grounded way.

  • Little Bo Breath

    Little Bo Breath has lost her depth, And can’t tell where to find it: She closes her eyes, tunes inside And breathes from hips to armpits. When you feel shallow and dull, deeply breath to get more full. Settle your seat and settle your feet. Close your eyes and visualize a cave in each armpit; …