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Here Comes the Chakra Man

A man in a shirt and tie lying on a gym floor while a large group of laughing children sits around himChakra-Man will take us on a journey toward greater awareness and aliveness. He is the power behind bringing mindfulness into  schools.

Chakra-Man: The Official Grounded Super Hero
The most realistically human of all super heroes and based on the character of a real-life Principal of an elementary school.

Chakra-Man came to life one day.
There must have been some magic in the drawings made with love.
For this Chakra-Man, was more than we dreamed of……

Chakra-Man, Chakra-Man, Grounded in the Master Plan.Woman and two children beside a life-size paper Chakra Man poster

Calms a kid, any size,
Mind is open, like the sky

Deep Breath!
Here comes the Chakra-Man

Is he steady?
Listen Sweet,
He’s got rooted, heavy feet.
Can he go with the flow?
Second Chakra is aglow
Hey, there
There flows the Chakra-Man

In the stress of test fright
At the sound of a chime
Like a streak of light
He arrives just in time

Chakra-Man, Chakra-Man
Grounded in the Master Plan

Jointed Chakra Man figure with seven colored chakra points, in a wide lungeStrength and Grace
At his source
Sensitivity is Reinforced.
Breathe In! Here comes the Chakra-Man!

Attitude, Alignment, Action
Expansion before Contraction
You’ll find the Chakra-Man!

Chakra-Man, Chakra-Man  Grounded in the Master Plan.
Calms a kid, any size,
Mind is open, like the sky

Deep Breath!
Here comes the Chakra-Man.

More to Explore

  • A Zensational Memory Game

    Yoga has become a great way for children of ALL abilities to become aware of their body, in line with their breath, and connected to the beautiful truth and peace within them. As an occupational therapist and devoted yogi, Allison Morgan of Zensational Kids (see www.zensationalkids.com) offers up a joyful and mindful way to facilatate learning yoga with mini pose cards.

  • OM is a Magic Word

    We chant OM in order to ground our energy in the present moment. When teaching kids who are brand new to yoga, I am determined to invite them into the wondrous world of all that is yoga without pushing them into a place of spooky sounds, weird ways and stuff completely unrelated to anything they’ve ever known. This mantra is a mode of transportation from where we were in our individual lives moments ago to where we are now – together in yoga

  • Love in Your Head

    On this day, we invite you to practice the Love in Your Head pose gifted to us from Elie, age 6.
    “Close your eyes. Breathe and get still. Pour love into the top of your head. Not just one thing you love! Pour everything and everyone you can think of that you love into your head. Keep going until your head feels full of love and joy.”
    Love is the most powerful activator for positive change to manifest on this planet.
    Thank you Elie, for being the light of awareness. You are living wisdom. You are Love.

  • Lasagna Savasana

    Sedef Dion who teaches a Pre-Grounded class at Springs Yoga shared with me the story of a four year old girl who in the cutest way mistakenly called Savasana….Lasagna. This inspired me to write a Savasana visualization with a Lasagna theme that Amy and I recently used to connect with our Fernbank Elementary Yoga Club students. After we did our practice complete with the Lasagna Savasana, one of our students..the Principal’s seven year old daughter said…”that was so relaxing…this could help me fall asleep at night”. Since it was her birthday that day, we wanted to put together a recording that her parents could play for her as she lays her head down for a good night rest after a long day.