principal_door

Principal’s Office

principal_doorWant to be a risk taker?

Feel more alive?

Go one foot past scary?

and deep into the dive?

We have a suggestion;

a type of advice.

Report to the principal’s office

not once….but twice!

Once as invited,

the other time sent.

Once in your school years,

with our consent.

It may seem unusual

coming from us.

Report to the office

Nevertheless.

Not for being hurtful,

or involving smoke alarms.

cheryl_principal_daughtersbut for playing your edge

and using your charm!

What will it, what will it, what will it be?

Passing notes?

or climbing a tree?

Barefoot in science?

Eating a cake during math?

Dress like a gorilla?

Take a mud bath?

Stand strong in your legs,

Stay balanced and true.

Open your heart.

Hear their point of view.

For principals have principles.

They are wise and they care,cheryl_Principal_office

committed and patient

and up for the dare,

Do this now, do this now,

do this now, you see..

When you reach adulthood

you’ll see the forest through the trees.

You won’t be so stuck,

so contracted or narrow.

You’ll understand boundaries,

from your head to your marrow.

Practice this pose

to help with the fright.

Start in down dog.

for the utmost delight

Balance on right hand

and edge of right foot,

Stack left leg on top

squeeze together, stay put!

Bend top leg at the knee;

foot goes behind.

Reach back and clasp,

Stay aligned!

Scoop tailbone to hold,

open heart to the ceiling.

Send throughout the school

thoughts of love and healing.

More to Explore

  • Kale Me Crazy

    NutritionTWOsmall
    Yesterday, I was with my friend Autumn, and she wanted to go to Taco Bell, which is her favorite restaurant. The only way my mom was willing to take us is if we went to a place called “Kale Me Crazy”. Basically, we were bribed. I’m not a huge kale person, so I never even though about going there.

    A couple months ago, my mom had gone in there and gave the owner her recipe for almond milk. He turned it into a smoothie, naming it Grounded after my mom’s company. Of course, my mom ordered that one for us. It resembled the concoctions that my mom normally would make. It was a brown, grainy, mixture that literally looked like it came from the ground. I guess it lived up to its name.

    Unenthusiastically, Autumn and I tried it. And we were surprised. It tasted like a healthy version of a chocolate milkshake. We couldn’t stop drinking it. Being the nice person that I am, I let Autumn have it so I could “enjoy” my kale smoothie, which was really disappointing compared to Grounded. I guess you never know what to expect.

    To try this smoothie, I would recommend going to Kale Me Crazy or, you can even make the smoothie at home by blending these ingredients.

    Menu Grounded
    Recipe:

    Handful of raw almonds (soaked)
    3 tablespoons of raw cacao
    1 banana
    1 tablespoon of hemp seeds
    1 teaspoon of hemp protein
    Handful of raw Brazil nuts (soaked)
    3 dates
    11/2 teaspoon of cinnamon
    2 tablespoons of raw honey
    2 scoops of ice
    2 cups of water

     

    Drinkin

  • Grounded? Yes! Restricted? No!

    blank-slate_copyFor many of us, a new year represents a blank slate, a Tabula Rasa. Imagine being able to “refresh” any or all areas of your life. Now visualize this table with two columns, Yes and No. You create your truest life by thoughtfully choosing what goes in the No column and what is a Yes. Everything you say YES to and everything you say NO to matters.  What if your yes’s and no’s were tabulated and at the end of a day, week, year, lifetime, you could see how the data, otherwise known as your life, balanced out?

  • Inspiration

    GROUNDED. (ADJ.)

    IMG_07761. HAVING A SECURE FEELING OF BEING IN TOUCH WITH REALITY AND YOUR PERSONAL FEELINGS.

    2. A FIRM FOUNDATION TO BE INSPIRED AND INSPIRE OTHERS.

    Two weeks ago my Grounded class wrote letters of congratulations to Emily, who had just earned her White Bandana. She’s nine years old and lives in Atlanta. The kids in my class were amazed that at just nine she had achieved this. They were inspired. The letters they wrote were thoughtful, complementary and from the heart.