pose_chips-ks

A Zensational Memory Game

pose_chips-ksYoga has become a great way for children of ALL abilities to become aware of their body, in line with their breath, and connected to the beautiful truth and peace within them.  As an occupational therapist and devoted yogi, Allison Morgan of Zensational Kids (see www.zensationalkids.com) offers up a joyful and mindful way to facilatate learning yoga with pose chips.

The Elevator Series Pose Chips help provide a fun, interactive game atmosphere that facilitates learning in a natural and enriching way. Here are a few ideas of how to use these chips in a group or individually to help develop visual and motor skills, motor planning, body awareness and most importantly, laughter.

MEMORY for you and a child

  1. Start with 3 chips, face up. Have the child look at all the chips and go over what each pose is. This can be done either verbally (saying the name of each pose), or motorically (making your body into each pose).
  2. Turn the chips face down. You can test your memory now, or do something else for a few minutes and come back to the chips.
  3. OK, do you remember what poses were on the chips? If you can’t say them, do them. As the child remembers the chips, turn them over to reveal the pictures. If they can’t remember the poses, you do one of them, and see if they remember the name of the pose.
  4. Do you remember the order the chips were in?
  5. OK, once you master 3 chips, try some more.

MEMORY for a group of children

  1. Start with one chip per student. All the children see the chips, say the names of the poses, or do the poses. You will see that their memory is enhanced if they can say them and do them. This demonstrates the power of our body and how important it is in our learning process.
  2. Now count to 5. Everyone STRIKE A POSE. This allows the children to do anything that they remember.
  3. As a group, can they decide what pose is missing? Can they remember any of the missing poses that no one in the group formed? Can they put the poses in the same order that the chips were in?
  4. This is also fun to play with a big group, with a little challenge. Divide the students up into groups of 3, 4, or 5. Every group gets the same number of chips. If each group has 3 students, they get 3 chips, 4 students, 4 chips, etc…. See which TEAM can remember all of their chips and form the sequence with their bodies.

More to Explore

  • Fear On The Run

    Dont-FeedFound: This Fear escaped from a very Grounded 9 year old’s first chakra. Her thighs were rooted and her connection to the earth was solid. She faced her fears, and actually whispered to herself, “I have the Right to be Here.” After the Fear escaped she felt even more Grounded and Elevated and aware of where she was in space.

  • Zip the Lip…Potato Chip!

    Often people tend to pull us into their drama. Our awareness can get overwhelmed. What if we allow them time for self-correction? What if we don’t always comment about what we are critical of? What if we focus in a positive way and offer love with enthusiasm?

    I invite you to practice the zip mantra (influenced by the brilliant Paul Muller-Ortega ) on your mat space as well as in your life space. Do tell us how it goes!

  • Kale Me Crazy

    NutritionTWOsmall
    Yesterday, I was with my friend Autumn, and she wanted to go to Taco Bell, which is her favorite restaurant. The only way my mom was willing to take us is if we went to a place called “Kale Me Crazy”. Basically, we were bribed. I’m not a huge kale person, so I never even though about going there.

    A couple months ago, my mom had gone in there and gave the owner her recipe for almond milk. He turned it into a smoothie, naming it Grounded after my mom’s company. Of course, my mom ordered that one for us. It resembled the concoctions that my mom normally would make. It was a brown, grainy, mixture that literally looked like it came from the ground. I guess it lived up to its name.

    Unenthusiastically, Autumn and I tried it. And we were surprised. It tasted like a healthy version of a chocolate milkshake. We couldn’t stop drinking it. Being the nice person that I am, I let Autumn have it so I could “enjoy” my kale smoothie, which was really disappointing compared to Grounded. I guess you never know what to expect.

    To try this smoothie, I would recommend going to Kale Me Crazy or, you can even make the smoothie at home by blending these ingredients.

    Menu Grounded
    Recipe:

    Handful of raw almonds (soaked)
    3 tablespoons of raw cacao
    1 banana
    1 tablespoon of hemp seeds
    1 teaspoon of hemp protein
    Handful of raw Brazil nuts (soaked)
    3 dates
    11/2 teaspoon of cinnamon
    2 tablespoons of raw honey
    2 scoops of ice
    2 cups of water

     

    Drinkin