For many of us, a new year represents a blank slate, a Tabula Rasa. Imagine being able to “refresh” any or all areas of your life. Now visualize this table with two columns, Yes and No. You create your truest life by thoughtfully choosing what goes in the No column and what is a Yes. Everything you say YES to and everything you say NO to matters. What if your yes’s and no’s were tabulated and at the end of a day, week, year, lifetime, you could see how the data, otherwise known as your life, balanced out?
Think of it like playing a game. Each morning, start with a wide-open YES in your heart and make room on the table. As you go through your day making decisions, interacting with others and living your life, be aware of what you say No to and what Yes is automatically created out of that No. Conversely, what do you say Yes to and what is the No side of that decision? Before you go to sleep, check in with yourself and see if you feel balanced. You already posses the winning pieces of confidence, clarity, and integrity, so use them as you play.
No Table Yes is a pose we use to teach kids these concepts to kids. It is on the fourth floor, Balance Beam, of our Elevator Series. This floor represents the heart chakra. Balance begins with centering and softening the heart. Winning pieces in the game of life are cultivated in the heart. Courage and determination can’t be found in a textbook. Compassion and connection grow from the inside and only then can be expressed outwardly. When our heart chakra is open, these qualities can inform our mind and through our Yes’s and No’s, we create and live our truest life.
Prepare to find freedom within boundaries. Say yes to life by breathng fully and expansively. Exhale and come on to your hands and knees shoulder width apart. Ground your clawed hands and your left shin to the earth. Inhale and curve your spine, bringing your right knee and forehead together. Hug into your basement. Say “No!” to your fears, doubts and old habits that are not serving you well. Exhale “Yes!” to something new as you stretch your head up and lift your right leg straight behind you. Keep your hips level. Inhale an bring your knee to forhead. “No!” Create boundaries. Establish confidence in what you believe. Keep the sides of your neck long. Exhale “Yes!” as you kick back. Feel free and expansive. Open to your possibiities. Your spine arches and curves as you continue with the right leg three more times. Try it fast, slow, soft and loud. Repeat five times with your left leg.
Last week President Obama visited College Heights Early Childhood Education Center where I teach yoga to 1 year olds and up since last year. When I asked my students several questions regarding the time they spent with President Obama, my passion for the importance of teaching yoga to preschoolers was completely validate.
push (one’s) buttons verb • Make one react, or react unfavorably; to aggravate; to show off another’s character faults; to taunt. She knows how to push all his buttons. Unfortunately, most “button pushers” get a bad rap. They’re considered rude and inconsiderate. They are the difficult people in life. Teachers send them to the principals…
In 2006 I arrived on my first yoga mat during my pregnancy of my daughter. A year later I was teaching preschool and fitness classes to children as way to continue to be with her on a daily basis. Last January I showed up to my first Grounded Yoga experience with Level 1, and I…
Through our programs, we endeavor to “ground” kids, teens, and adults via yoga, laughter, and elevation. But what exactly does it mean to be grounded? By formal definition courtesy of the Merriam-Webster on-line dictionary….
grounded [ˈgraʊndɪd]
adj
sensible and down-to-earth; having one’s feet on the ground: mentally and emotionally stable : admirably sensible, realistic, and unpretentious <remains grounded despite all the praise and attention>
Unlieable – To be filled with ones own truth, to the extent that no lies can enter ones being, either form within or without
Meet Ben. While working on an exercise to illustrate what we stand for, Ben introduced me to a new word… unlieable.
When I asked Ben what this word meant, he said, with complete assurance, that to be unlieable is to not lie…. Duh
Grounded Kids Yoga 115 Milton Park Court, Alpharetta, GA 30022
Based in Atlanta, Georgia, Grounded Kids Yoga provides in-person and online training, professional development workshops, and ongoing support for educators, parents, and clinicians. We specialize in kids yoga, mindfulness, social-emotional learning (SEL), trauma and pain management, emotional regulation, and impulse control for preschool through high school students. Each year, we serve thousands of children and teens through school programs, after-school enrichment yoga clubs, summer camps, Girl Scouts, 4-H conferences, and yoga studios across Atlanta, the Southeast, and nationwide.