Grounded? Yes! Restricted? No!
For many of us, a new year represents a blank slate, a Tabula Rasa. Imagine being able to “refresh” any or all areas of your life. Now visualize this table with two columns, Yes and No. You create your truest life by thoughtfully choosing what goes in the No column and what is a Yes. Everything you say YES to and everything you say NO to matters. What if your yes’s and no’s were tabulated and at the end of a day, week, year, lifetime, you could see how the data, otherwise known as your life, balanced out?
No Table Yes is a pose we use to teach kids these concepts to kids. It is on the fourth floor, Balance Beam, of our Elevator Series. This floor represents the heart chakra. Balance begins with centering and softening the heart. Winning pieces in the game of life are cultivated in the heart. Courage and determination can’t be found in a textbook. Compassion and connection grow from the inside and only then can be expressed outwardly. When our heart chakra is open, these qualities can inform our mind and through our Yes’s and No’s, we create and live our truest life.


Bondage and ignorance and limitation!
1. HAVING A SECURE FEELING OF BEING IN TOUCH WITH REALITY AND YOUR PERSONAL FEELINGS.



