Shame
More to Explore
Belmont Abbey College RA’s Get Grounded
The week before college life officially started at Belmont Abbey College, the Student Life department held one of its biggest and most important trainings of the year for its Resident Assistants. “RA’s” are some of the most influential student employees on campus. They represent the college in helping new students settle into resident hall life, assist in planning social events, lead discussions, report maintenance concerns, serve as a resource to campus information, lend a listening ear and comforting shoulder to cry on, perform room checks, work in the hall office and much more.Needless to say, the RA position entails a great deal of responsibility, but these students are ready and capable of giving even more light and love back to those they serve. With all of the trainings, seminars and long check-lists to prepare the resident halls for new student orientation, the RA’s wanted one more important thing to prepare them for this celebratory new year of college. . . to get GROUNDED!
Honor Your Voice…No Whining!
I think it is safe to say that no one likes whining, but despite that fact, regardless of age we all find ourselves doing it. It creeps up on you suddenly, born out of a desire for something you don’t have, or to leave a place where you don’t want to be, or perhaps to…
Hi Barbie…It’s Me Ken!
I have been working with Ken, this is true. I have found him to be a natural adept; I leave him seated, sometimes in the morning, I come back, he has not moved an inch – he is completely absorbed in the mantra. I asked him what his experience was like, and he just stared at me, said nothing: obviously it is beyond the ability to verbalize at the shtula level. Pure transcendence. I even at one point stuck a pin in his foot and held a BIC lighter to his head – he did not flinch. Incredible. He is an amazing meditator.
Kids Say The Deepest Things
Last week President Obama visited College Heights Early Childhood Education Center where I teach yoga to 1 year olds and up since last year. When I asked my students several questions regarding the time they spent with President Obama, my passion for the importance of teaching yoga to preschoolers was completely validate.
The Okey Dokey Yogi
inspired by Dr. Seuss’s Sutra: the Zax and Patanjali’s Sutra: yatha abhimata dhyanadva (Chapter 1, v. 39)
One day, making Okeys
In the mountain of Dokey,
Posed a West-Going Yogi
And an East-Going Yogi.{See, an Okey is approval,
An endorsement as such.
Each yogi seeked okeys
So very much.}And it happened that both of them posed in a place
Where they bumped. There they stood.
Foot to foot. Face to face.“Look here, now!” the West-Going Yogi said. “I say!
You are blocking my mind. You are right in my way.
I’m a West-Going Yogi and I always think west.
Get out of my way, now, and let me do best!”“Who’s in whose way?” snapped the East-Going Yogi.
“I always think east, making east-going okeys.
So you’re in MY way! And I ask you to move.
And let me go east in my east-going groove.Then the West-Going Yogi puffed his chest up with pride.
“I never,” he said, “take a step to one side,
And I’ll prove to you that I won’t change my ways
If I have to keep posing here thirty-nine days!”“And I’ll prove to YOU,” yelled the West-Going Yogi,
“That I can pose here in the mountain of Dokey
for thirty-nine years! For I live by a mantra
that I learned way back in West-Going Tantra.
“Still the mind! That’s my mantra. Still the mind is the best!
I’ll pose here, quite still! I can and I will
If it makes you and me and the whole world stand still.Hey… said East-Going Yogi
I learned that as well.
Let’s check yoga sutras
Won’t that be swell?Chapter1, verse 39
to be quite exact.
Focus on things that
you won’t find distract.There are numbers of ways
For the mind to become still.
Focus on what you please
To Fulfill!It is the process of focus
Which makes us a yogi
Not the specific practice
You see, Okey-Dokey?Patanjali says to practice
Right from the heart
Allow this to deepen,
For that is the art.Fix the mind!
Any object you choose,
As a focusing prop to
Fully fix and bemuse.Get absorbed in your focus,
Without distraction.
You can attain stillness
And sweet satisfaction.
The week before college life officially started at Belmont Abbey College, the Student Life department held one of its biggest and most important trainings of the year for its Resident Assistants. “RA’s” are some of the most influential student employees on campus. They represent the college in helping new students settle into resident hall life, assist in planning social events, lead discussions, report maintenance concerns, serve as a resource to campus information, lend a listening ear and comforting shoulder to cry on, perform room checks, work in the hall office and much more.
