In the busyness of life, we tend to get contracted, even with our yoga practice. We want to be aligned, with good form and practice these principles in sequential order. At times, all of those details can bog us down.  Bring playfulness into your yoga practice and think of it like a game. See what part of you is winning in certain poses. Pick three actions to focus on:

1.Rock solid steadiness  2.Spacious, full, bright, paper-smooth breath 3. Scissoring the midline

The directions for Warrior 1 Up are here, but don’t stop there. Think Rock, Paper, Scissors with each pose and notice what becomes more clear.