Research & Anecdotes

Explore the science behind kids yoga. Access research articles, downloadable tools, and insights that support yoga in schools, clubs, and therapeutic settings.

  • Peace On Earth Puzzle

    earthday_1As Earth Day approaches this year, I am struck by what it means to truly foster Peace on this planet. I remember as a child, learning about anti-nuclear protestors who chained themselves to fences and were forcibly removed and jailed. These brave souls became my heroines and heroes in the late 1970’s and 1980’s. I was moved to tears singing Dylan’s “Blowing in the Wind” and hearing stories of civil disobedience and the message of non-violent resistance. Later in the 1990’s, when I danced barefoot on my very first Earth Day, a lump would form in my throat when I celebrated each small victory (and the Gigantic Hearts) of environmental protestors who sacrificed so much to save a single tree and worked to preserve open space for our children’s children. Peace.

  • Zip the Lip…Potato Chip!

    Often people tend to pull us into their drama. Our awareness can get overwhelmed. What if we allow them time for self-correction? What if we don’t always comment about what we are critical of? What if we focus in a positive way and offer love with enthusiasm?

    I invite you to practice the zip mantra (influenced by the brilliant Paul Muller-Ortega ) on your mat space as well as in your life space. Do tell us how it goes!

  • Principal’s Office

    principal_doorWant to be a risk taker?

    Feel more alive?

    Go one foot past scary?

    and deep into the dive?

    We have a suggestion;

    a type of advice.

    Report to the principal’s office

    not once….but twice!

    Once as invited,

    the other time sent.

    Once in your school years,

    with our consent.

    It may seem unusual

    coming from us.

    Report to the office

    Nevertheless.

  • Grounded? Yes! Restricted? No!

    blank-slate_copyFor many of us, a new year represents a blank slate, a Tabula Rasa. Imagine being able to “refresh” any or all areas of your life. Now visualize this table with two columns, Yes and No. You create your truest life by thoughtfully choosing what goes in the No column and what is a Yes. Everything you say YES to and everything you say NO to matters.  What if your yes’s and no’s were tabulated and at the end of a day, week, year, lifetime, you could see how the data, otherwise known as your life, balanced out?