Shame
Shame, Shame, go away, Don’t come back another day. Self-Expression wants to play.
Explore the science behind kids yoga. Access research articles, downloadable tools, and insights that support yoga in schools, clubs, and therapeutic settings.

Shame, Shame, go away, Don’t come back another day. Self-Expression wants to play.

As Earth Day approaches this year, I am struck by what it means to truly foster Peace on this planet. I remember as a child, learning about anti-nuclear protestors who chained themselves to fences and were forcibly removed and jailed. These brave souls became my heroines and heroes in the late 1970’s and 1980’s. I was moved to tears singing Dylan’s “Blowing in the Wind” and hearing stories of civil disobedience and the message of non-violent resistance. Later in the 1990’s, when I danced barefoot on my very first Earth Day, a lump would form in my throat when I celebrated each small victory (and the Gigantic Hearts) of environmental protestors who sacrificed so much to save a single tree and worked to preserve open space for our children’s children. Peace.

Kids give us a new perspective, and a broader one as well. It’s OK to sometimes have a winner in a yoga game. It’s fun to use intuition and try to stump each other. Here is a mini pose card game created by two second grade grounded kids.

Often people tend to pull us into their drama. Our awareness can get overwhelmed. What if we allow them time for self-correction? What if we don’t always comment about what we are critical of? What if we focus in a positive way and offer love with enthusiasm?
I invite you to practice the zip mantra (influenced by the brilliant Paul Muller-Ortega ) on your mat space as well as in your life space. Do tell us how it goes!

Want to be a risk taker?
Feel more alive?
Go one foot past scary?
and deep into the dive?
We have a suggestion;
a type of advice.
Report to the principal’s office
not once….but twice!
Once as invited,
the other time sent.
Once in your school years,
with our consent.
It may seem unusual
coming from us.
Report to the office
Nevertheless.
Based in Atlanta, Georgia, Grounded Kids Yoga provides in-person and online training, professional development workshops, and ongoing support for educators, parents, and clinicians. We specialize in kids yoga, mindfulness, social-emotional learning (SEL), trauma and pain management, emotional regulation, and impulse control for preschool through high school students. Each year, we serve thousands of children and teens through school programs, after-school enrichment yoga clubs, summer camps, Girl Scouts, 4-H conferences, and yoga studios across Atlanta, the Southeast, and nationwide.
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