In W, Out W. Wild. Wisdom. Warriors.
In W, In.
In W, Out W. Weak. Wasted. Whining.
Out W, Out.
In W, Out W. Weave. We. Worth.
In W, In.
In W, Out W. Wishy-Washy. Whimpering. Worries.
Out W, Out.
In W, Out W. Wacky. Waking. Wonder.
In W, In.
🎥 Watch the Warrior W video:
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May all children Witness their Worthiness with Wild Wonderment.
May we all go for the WOW (and not the Ow)…
Sat Nam
how do you teach yoga to teens? you start by teaching Truth. speak to the highest in them. they will get it when you tell them that they are a spiritual being in a physical body and that they are immeasurably powerful. when they root their feet into their mat, into the earth in Mountain pose they will feel steady and strong; a steadiness they themselves create becomes a thing they can rely upon. when their feet are rooted into the earth, they will become rooted in their integrity. when they are faced with difficult situations they can breathe into steadiness, root into their integrity and make grounded choices.
I want to share some experiences and some trial and errors to encourage teachers to continue with their mission, even when it seems like you’ve hit the wall, or run out of ideas, or question if you are making a difference.
Yes, we all hit the wall. If we didn’t, we wouldn’t know what’s on the other side. The climb over can be tough, but anything that’s easy is just that, easy. Teaching children is a challenge. Teachers need to be able to tap into their own light, with conviction, to put forth their best effort, class after class, year after year. All teachers understand that, right? But, what if you are teaching pre-school children? What if you are introducing them to something brand new and want them to love it so they will continue? What if you were teaching them yoga?
In T Out T Yoga with the T True, Trust, Tune In T In In T out T Yoga with the T Tired, Trash, tension, Out T Out In T Out T Yoga with the T Turning, Twisting, Teaching In T In In T Out T Yoga with the T Terrible, Tension, Toxins Out T…
In V Out V Yoga with the V Venturesome, Virtuous, Vibrations In V In In V Out V Yoga with the V Vain, Vicious, Violence Out V Out In V Out V Yoga with the V Vulnerable, Vital, Vessels In V In In V Out V Yoga with the V Voiceless, Vengeful, Victims Out V…
The “I Am What I Am” yoga pose helps children explore their identity, build emotional integration, and express confidence through movement. Learn how this pose supports kids in grounding their energy and affirming who they are — both on and off the mat.
Teaching kids yoga takes more than poses. Here’s how flexible planning, language, and family-aware choices make classes inclusive, joyful, and effective.
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Grounded Kids Yoga 115 Milton Park Court, Alpharetta, GA 30022
Based in Atlanta, Georgia, Grounded Kids Yoga provides in-person and online training, professional development workshops, and ongoing support for educators, parents, and clinicians. We specialize in kids yoga, mindfulness, social-emotional learning (SEL), trauma and pain management, emotional regulation, and impulse control for preschool through high school students. Each year, we serve thousands of children and teens through school programs, after-school enrichment yoga clubs, summer camps, Girl Scouts, 4-H conferences, and yoga studios across Atlanta, the Southeast, and nationwide.
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