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Yoga By Letter: W

Yoga with the W

In W, Out W. Wild. Wisdom. Warriors.

In W, In.

Letter W Pose 1

In W, Out W. Weak. Wasted. Whining.

Out W, Out.

Letter W Pose 2

In W, Out W. Weave. We. Worth.

In W, In.

Letter W Pose 3

In W, Out W. Wishy-Washy. Whimpering. Worries.

Out W, Out.


Warrior 1 with Harmony

In W, Out W. Wacky. Waking. Wonder.

In W, In.

We welcome the Wisdom of the Warriors!

🎥 Watch the Warrior W video:
Click here

May all children Witness their Worthiness with Wild Wonderment.

May we all go for the WOW (and not the Ow)…

Sat Nam

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  • Inner Flexibility

    BB40 big“How do you become flexible on the Inside?”

    That is the question that I was asked by 4th grade student Isabelle at Yoga Club last week. We were working on acknowledging what we could use more of: strength, balance, or flexibility. After meditating to find what we had the least of, Isabelle raised her hand and asked this question. I stumbled for words, trying to be eloquent and honest on the spot. I spoke of the importance of strength and balance in finding inner flexibility… but honestly this answer felt like it came up short. I found myself reflecting on this question for the rest of the day (the class was over at 3:30pm). I consulted some dear friends and got many good suggestions such as taking a walk, for no other reason than to walk.

    But here is what I came up with, that resonates as the voice of my own truth.

    Being flexible on the inside is a lifelong process. There is a big difference between being loosey goosey with no boundaries, and being open to change and to testing new waters. These two polarities give us a framework for the spectrum of possibility. At the beginning, at the core, and at the point of willingness, is a strong inner truth. This truth is clear, it reminds me who I am, what is most important to me. For some this is a relationship with family or friends. For others their connection to their higher power is the most precious thing in their lives. Maybe for you it’s a sport, or a mission, or catfishing. I check in, sometimes daily, sometimes hourly, with my Truth. Each time I face a new challenge I ask myself “Does this bring me closer or farther away from _________________.”