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Yoga Teachers

  • Be On Top of Your Mountain

      Challenge yourself to make this pose more difficult, more meaningful. Make it matter.  Think of Mountain Pose as your family and the other poses as your friends, teachers, pets, and strangers.  Honor your family by being steady. Stay still and aware. This will build your power. This will build your LIFE FORCE. This will…

  • Hey, Lighten Up!

      Have you ever been told to Lighten Up? We’ve all been stressed and most of the time we just don’t know how to relieve the pressure. It’s not as if we want to feel the weight of the world on our shoulders but being responsible, consciences and caring can translate into anxious, overwhelmed and…

  • I See It Everywhere

    I see it everywhere. I hear it spoken in so many contexts. I come across it in a multitude of publications. Since the idea of Grounded: Yoga, Laughter, Elevation came into being and I was blessed to be a part of the ground-floor of its creation, rarely does a day pass when I do not…

  • Grounded….an Adjective, a Noun, a Verb…Redefining for Real

    Can getting grounded bring me back to balanced working order, the way nature intended me to be? Webster’s Revised Unabridged Dictionary (1913) defines GROUNDED as mentally and emotionally stable: admirably sensible, realistic, and unpretentious grounded [?gra?nd?d] adj sensible and down-to-earth; having one’s feet on the ground I do aim to know where I belong in…

  • Go Ahead – Push My Buttons

    push (one’s) buttons verb •    Make one react, or react unfavorably; to aggravate; to show off another’s character faults; to taunt. She knows how to push all his buttons. Unfortunately, most “button pushers” get a bad rap.  They’re considered rude and inconsiderate. They are the difficult people in life.  Teachers send them to the principals…