Blue word graphic asking when was the last time you were grounded?

← Back to the blog

I See It Everywhere

I see it everywhere.

I hear it spoken in so many contexts.

I come across it in a multitude of publications.

Since the idea of Grounded: Yoga, Laughter, Elevation came into being and I was blessed to be a part of the ground-floor of its creation, rarely does a day pass when I do not experience the word in some form or fashion. Funny how that is isn’t it? Have you noticed it yourself? A word so normal Blue word graphic asking when was the last time you were grounded?as Grounded. A word so often associated with the perils of teenage behavior and a parental attempt to restrict or restrain. A word meant to describe the action of rooting down into something greater-than and deeper-than our everyday experience. A word that strikes at the heart of being present for each and every miraculous moment we are blessed to encounter.

I am grounded in the beauty and mystery of each day.

I am grounded in the gift of friendship and family.

I am grounded in the task of sharing my gifts and honoring the giver.

I am grounded in the reality that time is short and the more present I am for each precious second the more delightful this journey truly is.

I am grounded in knowing that Yoga brings into balance the bounty of my blessings and the true nature of my needs.

I am grounded in the knowledge that Laughter is most certainly a gateway to the soul.

I am grounded and therefore I am truly Elevated.

More to Explore

  • Fear On The Run

    Found: This Fear escaped from a very Grounded 9 year old’s first chakra. Her thighs were rooted and her connection to the earth was solid. She faced her fears, and actually whispered to herself, “I have the Right to be Here.” After the Fear escaped she felt even more Grounded and Elevated and aware of where she was in space.

  • The Book of Marlie

    Thank you Eight year old Marlie for presenting me with this yoga book you wrote and taught to classes in your school. I appreciate your interesting chapters~ Yoga that keeps me calm Yoga that keeps me Grounded Yoga with more than two people Yoga with two people Yoga that keeps me happy and your very helpful notes~ Remember you will not get it the first time Breathe slowly Remember to lean your beautifully detailed art~ and your permission to share your work on our blog~ I am grateful that you have been a grounded student for three years and you continue to serve your school with yoga. With love, Cheryl Crawford

  • Lasagna Savasana

    Sedef Dion who teaches a Pre-Grounded class at Springs Yoga shared with me the story of a four year old girl who in the cutest way mistakenly called Savasana….Lasagna. This inspired me to write a Savasana visualization with a Lasagna theme that Amy and I recently used to connect with our Fernbank Elementary Yoga Club students. After we did our practice complete with the Lasagna Savasana, one of our students..the Principal’s seven year old daughter said…”that was so relaxing…this could help me fall asleep at night”. Since it was her birthday that day, we wanted to put together a recording that her parents could play for her as she lays her head down for a good night rest after a long day.