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Yoga Teachers

  • When Age Matters

    I want to share some experiences and some trial and errors to encourage teachers to continue with their mission, even when it seems like you’ve hit the wall, or run out of ideas, or question if you are making a difference.
    Yes, we all hit the wall. If we didn’t, we wouldn’t know what’s on the other side. The climb over can be tough, but anything that’s easy is just that, easy. Teaching children is a challenge. Teachers need to be able to tap into their own light, with conviction, to put forth their best effort, class after class, year after year. All teachers understand that, right? But, what if you are teaching pre-school children? What if you are introducing them to something brand new and want them to love it so they will continue? What if you were teaching them yoga?

  • Pre-Grounded In Pre-School: Tips, Clips and Real Yoga Sips

    It’s summer break for College Heights Early Childhood Learning Center in Decatur where I’ve been teaching Pre-Grounded Yoga classes to the entire school, ages 1 – 4. Being the official yoga teacher is an honor, very rewarding, and a whole lot of work. Stephany Fair (co-creator of Pre-Grounded) and I agree that being the very first person to introduce yoga to someone is a priveledge we hope more people willexperience. Here are some practical pointers based on my time teaching little ones to breathe, meditate and move their bodies in such a way that they are grounded, connected and peaceful. {“video”:”http://www.youtube.com/watch?v=7NCqkJx3-SE&feature=youtu.be”,”width”:”400″,”height”:”300″}

  • Inspired by the Velveteen Rabbit…How Teachers Become Real.

    The Skin Horse had lived longer in the nursery than any of the others. He was so old that his brown coat was bald in patches and showed the seams underneath, and most of the hairs in his tail had been pulled out to string bead necklaces. He was wise, for he had seen a long succession of mechanical toys arrive to boast and swagger, and by-and-by break their mainsprings and pass away, and he knew that they were only toys, and would never turn into anything else. For nursery magic is very strange and wonderful, and only those playthings that are old and wise and experienced like the Skin Horse understand all about it.
    “What is REAL?” asked the Rabbit one day, when they were lying side by side near the nursery fender, before Nana came to tidy the room. “Does it mean having things that buzz inside you and a stick-out handle?”
    “Real isn’t how you are made,” said the Skin Horse. “It’s a thing that happens to you. When a child loves you for a long, long time, not just to play with, but REALLY loves you, then you become Real.”
    “Does it hurt?” asked the Rabbit.
    “Sometimes,” said the Skin Horse, for he was always truthful. “When you are Real you don’t mind being hurt.”
    “Does it happen all at once, like being wound up,” he asked, “or bit by bit?”
    “It doesn’t happen all at once,” said the Skin Horse. “You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don’t matter at all, because once you are Real you can’t be ugly, except to people who don’t understand.”
    “I suppose you are real?” said the Rabbit. And then he wished he had not said it, for he thought the Skin Horse might be sensitive.
    But the Skin Horse only smiled
    – From the Velveteen Rabbit by Margery Williams –

  • Cat Yoga for Kids: Building Strong Hands, Steady Feet, and Mindful Movement

    In celebration of Dr. Seuss’s birthday, our young yogis stepped into a world of imagination, movement, and mindfulness inspired by the playful rhythm of “Mr. Brown Can Moo! Can You?” Together, we explored a creative cat-themed yoga adventure that helped children develop body awareness, balance, strength, and focus while making plenty of wacky and wonderful…

  • Pose Chip Icebreaker – Get To Know You Game

    Last month I finally broke open my Pose Chips from Grounded Yoga. Okay, now how to use them, I thought. It just so happened that I was launching a new class that night called, “Girls Night Out” (8 – 12 years) and that I had a full house of 18 (some of which Iʼd never met). One of the main intentions for this new class was to create a space for girls to come together and connect. So, what a perfect opportunity to use the Pose Chips as a tool to do so. As the girls were arriving, I came around and placed a pose chip on their mat. I asked them to keep it safe for the whole night. Once everyone arrived, I introduced the “Pose Chip Icebreaker – Get To Know You Game” and hereʼs how it works: