horse

Inspired by the Velveteen Rabbit…How Teachers Become Real.

horse

The Skin Horse had lived longer in the nursery than any of the others. He was so old that his brown coat was bald in patches and showed the seams underneath, and most of the hairs in his tail had been pulled out to string bead necklaces. He was wise, for he had seen a long succession of mechanical toys arrive to boast and swagger, and by-and-by break their mainsprings and pass away, and he knew that they were only toys, and would never turn into anything else. For nursery magic is very strange and wonderful, and only those playthings that are old and wise and experienced like the Skin Horse understand all about it.

“What is REAL?” asked the Rabbit one day, when they were lying side by side near the nursery fender, before Nana came to tidy the room. “Does it mean having things that buzz inside you and a stick-out handle?”

“Real isn’t how you are made,” said the Skin Horse. “It’s a thing that happens to you. When a child loves you for a long, long time, not just to play with, but REALLY loves you, then you become Real.”

“Does it hurt?” asked the Rabbit.

“Sometimes,” said the Skin Horse, for he was always truthful. “When you are Real you don’t mind being hurt.”

“Does it happen all at once, like being wound up,” he asked, “or bit by bit?”

“It doesn’t happen all at once,” said the Skin Horse. “You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don’t matter at all, because once you are Real you can’t be ugly, except to people who don’t understand.”

“I suppose you are real?” said the Rabbit. And then he wished he had not said it, for he thought the Skin Horse might be sensitive.

But the Skin Horse only smiled

–  From the Velveteen Rabbit by Margery Williams  –

We have loved so many teachers (both yoga and classroom) and witnessed many of them grow into springtheir authentic selves. Together, as a Grounded community dedicated to this highest vision, we find that:

 

  • Teaching isn’t always shiny and pretty and sometimes it hurts and our insides get rearranged. That’s all part of growing into real.
  • Teachers often feel, much like the Velveteen Rabbit, stuffed with sawdust. Over time, we clean out our stuck patterns in order to reach kids at a deeper level, far beneath the surface.
  • We cannot become real all alone. We’re not even supposed to. Real Teachers collaborate with each other and seek to elevate themselves together.
  • Real teachers nurture their students ‘curiosity and natural exploration of the world. This happens when we put away the manuals, the scripts in our heads and let go of any superficial mechanics.
  • Real teachers find their credibility lies as much with their intellectual knowledge as it does with their ability to learn and teach love.

This passage prompted me to ask several authentic Grounded teachers,

When did you become a real teacher?

The day I became a real teacher was when I realized my weakness was also a strength, not because I had simply transformed it into a strength, but because someone who needed more of what I had was receiving part of me and growing as a result. Just by expressing my nature fully and comfortably, my student took the risk of trying on my strength. At this point, I knew I was for real — a real teacher.
Kelli Love, Certified Grounded Teacher

I had been teaching group and private pilates classes to adults for over 10 years when i finally put my 1-year-old Grounded training to use teaching high school kids. a teacher at the high school had contacted the studio where i taught looking for someone who would volunteer their time teaching weekly yoga or pilates classes. i didn’t feel ready to teach kids. i didn’t feel it was financially responsible to volunteer my time while paying for childcare at home. i was pregnant and petrified i was getting in over my head. and i was right. teaching high school students is very different than teaching adults. when a grown person shows up on the mat they want to be there. they’ve arranged their schedule and their finances to make the class a priority. they trust the teacher for the most part and will perform the actions the teacher describes to the best of their ability. high school students will chew gum, text, wear socks, talk to their neighbor, and sit out whichever poses they don’t feel like doing, until you clarify the boundaries. i was in over my head. and it was such a rush to be challenged every minute of the hour to be authentic, to give clear, inspired cues, and to stay connected to the 60 students on mats in the high school gymnasium. i stuck it out, i developed meaningful lesson plans, and in the fall of my second year teaching yoga at decatur high school i taught a class called “when something horrible happens.” i taught this class the week after something horrible happened to a student at the school at the hands of other students at the school. the administration had instructed teachers to not engage in any conversation about the incident. if talk of it erupted they were to put the fire out; direct kids to the counseling office. but i wasn’t a teacher. i was a volunteer. and a truth teller. without naming the subject or the persons involved i taught from my heart to theirs. i taught a yoga class without glorious poses. i taught them essential, long held poses. quietly. and in the pauses, i reminded them of some stuff. like we are all connected to one another. that what we think matters. that what we see, say or don’t say matters. that we, each one of us, is responsible when something horrible happens. it was scary. these were not my kids. i was breaking the gag order. and on that day i knew i was a real teacher. that class set the bar.
–Chelsea O’Halloran, Director of Grounded For Good

I have been practicing yoga for about 20 and teaching for almost 12 years. About 2 years ago,I was teaching to a group of 3 year olds one of our Pre-Grounded Basic Poses “feet parallel”. Most of them couldn’t even pronounce the word “parallel” I wasn’t going to give up; I was going to teach them how. After few months of explaining and showing, finally I grabbed the first red marker I saw and drew a straight line from her second toe all the way to the middle of her ankle . When lines are straight, the feet are parallel. She looked and looked at her feet and screamed ” I got it I really really got it!”. then I knew with determination and creativity I was able to teach to a barely 3 year old “feet parallel” perfectly. Still gives me the chills.
–Sedef Dion, Co-Creator of Pre-Grounded

Are you a real teacher? If you just smiled in recognition, please write your story in the comment below.
Or, Do you know a real teacher? Please comment as well.

May we get better at moving into Real.  May we love our teachers into Real. May we help each other get there with patience, compassion, and love.

More to Explore

  • “Lightbulb!”…Recognizing The Importance of Honoring Your Self!

    despicable_me_2Have you ever felt not worthy?  Maybe you lacked Self-love or maybe you didn’t surround yourself with goodness at the time.  Who we surround ourselves with is who we become.  If we surround ourselves with downers we begin to feel down.  If we surround ourselves with happy, joyous, and delightful people we become more happy and joyful.  If we were to eat junk food every single day we would begin to feel down and ucky.  When we eat healthier we experience delight and Self-love.  Honor Your Self!  Surround yourself with goodness.   “The first step toward awareness is being willing to look at yourself and your life without judgment or self-criticism.” (Iyanla Vanzant)  Awareness opens the heart to new possibilities.

  • Seuss Sutra 1-1: Big Picture Play of Consciousness

    Look at me!
    Look at me!
    Look at me NOW!
    It is fun to have fun
    But you have to know how.

    The enlightened sage, Dr. Seuss, in the revered text The Cat and The Hat, teaches us how to tune into our Highest Self, listen to our small, limited, fears and even invite them out to play with each other. My intention and desire is for us to value and understand this text in the highest spiritual sense. May this process lead us to a higher capacity for insight, for revelation, for learning at a deeper level, so clarity about our Self become possible.

    Cat in the Hat begins on a cold and wet day at the house of two sad children stuck inside with nothing to do, until the Cat in a Hat shows up, transforming the dull day into an adventure. As he steps in on the mat, we can relate the action metaphorically to Yoga Sutra 1.1. Now, the teachings of yoga. As he begins to express his philosophy to the children, their pet fish begins to express his hesitation and fears. The Cat reassures him with a simple “Now! Now!” That answer is an important teaching in the whole text, because it teaches us to let go of our old social order, and enter the present, which is new. “Now” in Sanskrit is “atha”, signaling the value of what you are about to dive into. “Atha” is also the first spoken word of Yoga Sutra 1.1, its entirety being~

    1.1 Ātha Yogānuśāsanam The teachings of yoga, have been presented. You don’t need to wait until the sun comes out, an authority figure is watching, or your fear is gone. All that it (Yoga) requires of you is a YES. In essence, then, The Cat in the Hat, just like Patanjali ,is telling his students to get ready to receive the knowledge on the subject of “yoga”.

    The fish in the tiny bowl represents our limited, concealed self, and our karma mala. He is fear, limiting our ability to act. The cat is a wise trickster. He questions authority, encourages enthusiasm, seeks new experiences, while destroying our old way of thinking. He is our Big-Picture Play of Consciousness. He is our Highest Self.  Your higher self is consciousness. Your higher self is the real you. Your higher self is the more complete you.

    Shiva Sutra 1-1 Chaitanyam ātmā. Consciousness is the self.

    The children were still able to recognize, the fish’s concern. Fear is natural; it’s an adaptive instinct. Don’t try to squelch it down or ignore it. Without fear, we wouldn’t have courage. Without courage we wouldn’t be brave. The Cat in the Hat was able to listen to the fish, listen to his fears, and playfully act upon them.
    “Have no fear!” said the cat
    “I will not let you fall
    I will hold you up high…”

    Introducing three Tricks to greet your Higher Consciousness (HC)…ie Cat in the Hat  and Small Fish (SF)  i.e Karma Mala, Fear.

    1.Listen

    Close your eyes. Breathe in through your heart and out through your third eye. Continue to follow your breath. Listen to your heart. Sometimes HC sounds like the whisper of a wise old man. Sometimes HC sounds like a voice you recognize that is playful, friendly, and compassionate.
    The voice of your SF is usually scared or angry. It’s probably much louder.

    2. Look

    Invite C to sit with you and have a conversation. Ask questions. When the answers sound wiser or more knowledgeable than usual, you’re probably talking to your C. Just keep talking to this manifestation of your higher self until it feels like you’re talking to someone else and the answers you’re getting don’t seem like they’re coming from your own head. What does C look like? Invite F to the table as well. What do you see?

    3. Feel

    The cat in the hat starts at your spine and goes up to the crown of your head and beyond! Feel your cat getting taller with each breath.

    Sit!
    Sit!
    Sit!
    Sit!

    Root your left sitting bone to your left heel and your right sitting bone to your right heel. Thing 1 begins in the lowest part of your left belly. Thing two resides in the lowest part of your right belly. Lift Thing one and Thing Two, both lowest bellies, up like a kite. Most everything conspires to drop low abs. The trick is to keep lifting thing one and thing two) The game is don’t spill energy, must be a conscious effort to Feel!

    A Thing is defined as some entity, object, or creature that is not or cannot be specifically designated or precisely described: anything that is or may become an object of thought: things of the spirit.
    things, matters; affairs: a fact, circumstance, or state of affairs so the trick is to LIFT Your Things! Lift your entity, being, matter, act, deed, event, material object, body, being, assembly, council, suit, matter, suit, plea, concern while keeping your sitting bones rooted to your heels. Try this in different shapes~standing, forward folds, backbends, twists, supine..Notice the difference.

    Reponses received from kids~
    “Thing 1 and Thing 2 teach me I can do it!” Ella, age 7
    “My little baby tiny weeny self is in my head. My Huge, humungous ,, big giant Self is in my heart and body.” Claire, age 9
    “My High Cat knows I can do big things” Madeline, age 5
    “My Highest Self stands up for the world. My small Fish gets angry at myself and others.” Lauren, age 6
    “My High Self is beautiful and colorful.” Emily, age 6
    “My Highest Self tells me my gift is seeing the future in my sleep.” Hunter, age 7
    “My Fear is in my foot. My Highest Self is upside down now. It’s telling me to pay attention.” Dodge, age 9
    “Higher Self is standing up for myself. My Little Self is always looking around at others.” Amelia, age 8
    “My Fear is sliding down a pole. I see that picture (of the pole) any time I get scared.” Sarah, age 9
    Once you’ve tuned in to your C, you’ll be able to get some key information about why you’re here and where you should go, and who you should go with. Your C is watching over you and helping to steer you in the highest direction. This playful practice is for each one of us to embody the deep empowerment, the authenticity, and the fullness of who we are.
    Please share how it goes. Now~ You’ve got to have fun, but you have to know HOW!

  • Love in Your Head

    On this day, we invite you to practice the Love in Your Head pose gifted to us from Elie, age 6.

    “Close your eyes. Breathe and get still. Pour love into the top of your head. Not just one thing you love! Pour everything and everyone you can think of that you love into your head. Keep going until your head feels full of love and joy.”

    first

    second

    third

    Love is the most powerful activator for positive change to manifest on this planet.

    Thank you Elie, for being the light of awareness. You are living wisdom. You are Love.

  • Grounded In Fluffiness

    Three years ago…a five year old Grounded Kid said her favorite pose was “Flat Like a Pancake” it was actually not an official pose, but rather a transition from Gratitude and Snake.  To honor the wisdom and innocence of this child, we decided to make “Flat Like a Pancake” a pose that’s part of the Grounded Elevator Series.  Read on to see how to griddle some pancakes the Grounded way.

  • OM is a Magic Word

    We chant OM in order to ground our energy in the present moment. When teaching kids who are brand new to yoga, I am determined to invite them into the wondrous world of all that is yoga without pushing them into a place of spooky sounds, weird ways and stuff completely unrelated to anything they’ve ever known. This mantra is a mode of transportation from where we were in our individual lives moments ago to where we are now – together in yoga